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Jicama: A Staple Of Mexican Food

Jicama is a root vegetable that is made up of the tuberous root of a species of potato. It has a crunchy texture and light, slightly sweet taste. Jicama is commonly used in Mexican cuisine and is also popular in Southeast Asian dishes. It is a root vegetable similar to a yams. It is a starchy vegetable that can be used in place of rice or potatoes in many Mexican dishes. This article will provide you with everything you need to know about this versatile veggie!

What is Jicama?

Jicama is a root vegetable from Mexico. It is a tuber that can be eaten raw or cooked. Jicama is best known for its use in Mexican cuisine, where it is often used as a appetizer or side dish.

History of Jicama

Jicama is a type of tuber that is native to the New World. It was first discovered in Mexico and has been a staple of Mexican food for centuries. Jicama is most commonly eaten boiled or as a side dish, but it can also be incorporated into tacos, burritos, tamales, and even ice cream. Jicama is easy to grow and can be found at most grocery stores.

Types of Jicama

There are two types of jicama: the white jicama and the purple jicama. The white jicama is less sweet and has a harder texture than the purple jicama. The purple jicama is sweeter and has a softer texture. Both types of jicamas can be eaten raw, but they are best when cooked. Jicamas can be boiled, steamed, or grilled.

Benefits of Jicama

Jicama is a root vegetable from Mexico that has many benefits for your diet. It is high in fiber, vitamin C and potassium, and has a mild flavor. Here are five reasons why you should add jicama to your diet:

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1. Jicama is a good source of dietary fiber. One cup of jicama contains about 5 grams of fiber, which is more than most other vegetables. Fiber helps to regulate blood sugar levels and keep you feeling full longer. In addition, fiber helps to prevent constipation and heart disease.

2. It is a good source of vitamin C. One cup of jicama contains about 20 milligrams of vitamin C, which is more than most other vegetables. Vitamin C helps to protect the body from infections and boost the immune system. It also helps to maintain healthy skin and hair follicles.

3. This root vegetable is a good source of potassium. One cup of jicama contains about 200 milligrams of potassium, which is more than most other vegetables. Potassium helps to prevent blood pressure spikes and stroke, and it also helps to control blood sugar levels. In addition, potassium can help

How to Make Jicama

Jicama is a root vegetable that is often found in Mexican food. It is similar to a potato, but has a smooth texture and a sweet flavor. Jicama can be eaten raw or cooked. Here are four ways to make jicama:

1. Cut the jicama into thin slices and bake in the oven at 375 degrees for 15 minutes.

2. Boil the jicama in water until soft. Mash it with a fork or an immersion blender before serving.

3. Peel and chop the jicama into small pieces and sauté in olive oil until soft. Serves as a side dish or as a topping for rice dishes.

4. Grate the jicama into small pieces and serve with sour cream or guacamole on top.

A Favorite Jicama Recipe

If you’re looking for a delicious and healthy way to add some crunch to your next meal, jicama is the perfect option. Jicama is a tuber that is native to Mexico, and it can be enjoyed fresh or cooked. Here are some of our favorite jicama recipes.

Jicama Slaw With Lime Dressing

This slaw is so good, you’ll never want to eat regular coleslaw again! It’s easy to make and takes only a few minutes to prepare.


2 cups shredded jicama
1/2 cup chopped red onion
1/4 cup chopped cilantro
1/4 cup lime juice
3 tablespoons olive oil
Salt and pepper, to taste

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For the dressing:

Add 1 tablespoon honey
1 tablespoon lime juice
1 teaspoon Dijon mustard
Salt and pepper, to taste

How to prepare:

In a medium bowl, combine the shredded jicama, onion and cilantro.In a large bowl, whisk together the dressing ingredients and pour over the jicama mixture. Toss to coat evenly. Season with salt and pepper to taste.Cover and refrigerate for at least 30 minutes before serving.Serve chilled or at room temperature. Refrigerate leftovers.This recipe can be doubled easily. I recommend doubling the dressing and then adding a little extra jicama, onion and cilantro each time you make it.

Recipe for Quinoa Tacos with Jicama Slaw

If you’re looking for a delicious and nutritious snack, try making these Quinoa Tacos with Jicama Slaw. These tacos are packed with flavor and will leave you feeling full and satisfied. Not to mention, they’re very easy to make. All you need is some Quinoa, some vegetables, and some carnita seasonings. Then you can assemble your tacos the way you want them. You can have them with shredded lettuce and diced tomatoes, or with fresh jicama slaw on top. Either way, they’ll be a hit at your next party!

Jicama is a great addition to any Mexican meal, whether it’s served as a main course or as a side dish. Here’s a recipe for quinoa tacos with jicama slaw that’s perfect for summertime.


Add 1 cup quinoa, rinsed and drained
1 teaspoon olive oil
1 small red onion, diced
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
2 cups shredded lettuce mix (about 4 cups total)
2 tablespoons crumbled blue cheese
12 small corn tortillas (6-inch size)
1/4 cup chopped fresh cilantro leaves
1/4 cup diced avocado
juice of 1 lime

How to prepare:

Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine quamia, oil, onion and garlic. Mix well and season with chili powder, cumin and salt and pepper to taste. Set aside. In another bowl, combine the lettuce mix, blue cheese and cilantro. Season with salt and pepper. set aside. Heat tortillas by tossing in a nonstick skillet over medium heat for about 1 minute or until softened and pliable. To assemble: Divide the lettuce mixture equally between the tortillas. Top each with an equal amount of ‘meat’ and fold into quarters to enclose. Serve immediately with a lime wedge, if desired.

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Jicama is a root vegetable that is native to Mexico. It has a crisp, slightly sweet flavor and is perfect for adding crunch and sweetness to Mexican dishes. Jicama can be eaten raw or cooked, and it makes an excellent substitute for potatoes in many recipes. If you’ve never tried jicama before, I recommend trying it out in one of our favorite Mexican recipes: Quinoa Tacos with Jicama Slaw.

Jicama FAQ

Jicama a fruit or vegetable?

It is a starchy root vegetable in the ginger family, which grows in jungle forest and woodland habitats. It can also be used as a fragrant cooking ingredient in Asian and Mexican cuisine.

What does jicama taste like?

jicama is often eaten raw, chopped into chunks and carrots. The taste varies depending on what it is boiled in. It can be found by boiling the root with apple cider vinegar, garlic cloves and bay leaf added (white jicama), or lime zest and unsweetened tea added (pink jicama). For a different kind of flavor profile you might also want to try using soy sauce instead of water.

How to cut a jicama?

You can cut a jicama in several different ways. You can slice it thinly and then dice it. Soak the jicama in cold water overnight and then drain the water and trim off the ends by score firmer. Otherwise, you can grate jicama with a grater or finely chop it with a knife.

How to peel jicama?

After washing and soaking, cut off the top and bottom fillets. Using a knife, peel the skin with a gentle sawing motion around the pith. Don’t cut through it, just loosen it enough that you can easily pull it away from the flesh. With your pointer and middle finger, push down on one end of the jicama until you feel it give; then twist for about an inch or two to remove all of the peel.