Swiss Chard: The Green Superfood That Can Increase Your Energy
Swiss chard is a favorite green veggie in many parts of the world, most notably in Europe and Asia. It is a popular green that is known for its nutrient load. With such a variety of health benefits to offer, it’s no wonder that it has become so popular! This article contains a swiss chard soup, quiche and pasta recipe to get you started.
What is the origin of Swiss Chard?
This is a leafy green vegetable that originates from Switzerland and belongs to the beet family and is typically found in the produce section of grocery stores.
How to home grow Swiss card?
The Swiss chard plant is a cool-season annual that can be grown in most zones in the United States. Swiss chard grows best in well-drained soil with adequate nutrients. This vegetable tolerates partial shade, but thrives under full sun. Start growing Swiss chard in your garden this Spring by planting seed indoors or direct seeding outside after danger of frost has passed.
Enjoy this healthy and tasty vegetable at home this Spring!
Health Benefits of Swiss Chard
Swiss chard is a green leafy vegetable that is high in antioxidants and other nutrients. It has many health benefits, including reducing the risk of diseases such as cancer, heart disease, and stroke. Here are five health benefits:
1. Swiss chard can help reduce the risk of diseases such as cancer.
One study found that it can help reduce the risk of certain types of cancer. Specifically, Swiss chard can help prevent breast cancer and prostate cancer. Additionally, Swiss chard can help reduce the risk of other cancers, including lung cancer and colon cancer.
2. It can help improve your heart health.
Swiss chard contains high levels of antioxidants, which can improve your heart health. Antioxidants protect cells from damage and inflammation, which can lead to heart disease. In addition, it has anti-inflammatory properties, which could also play a role in reducing the risks of heart disease.
3. It can help reduce the risks of stroke and heart disease.
Other beneficial components
1. It contains high levels of fiber and magnesium, both of which have been shown to reduce the risks of stroke and heart disease. Fiber helps keep you feeling full after eating meals and magnesium helps to protect your blood vessels from becoming blocked or damaged. Additionally, Swedish researchers found that consuming it daily may even lower your LDL (bad) cholesterol levels!
2. It can help improve your cholesterol levels.
One study found that it can help reduce the levels of bad cholesterol in the blood. Specifically, It can help reduce the levels of LDL cholesterol. LDL is “bad” cholesterol because it can increase the risk of heart disease.
3. This is also a good source of dietary calcium.
This leafy green contains dietary calcium, which is important for maintaining healthy bones and teeth. Swiss chard also contains other nutrients, such as vitamin C, potassium, and magnesium, which are also essential for maintaining healthy bones and teeth.
Soup with Swiss Chard
If you’re looking for a healthy, nutritious vegetable to add to your diet, Swiss chard is a great choice.
It can be cooked in a variety of ways, making it an ideal dish for any occasion. Some of the most popular ways to prepare it include stir-fry, soup, and salad.
Here are four delicious soup recipes that incorporate this nutritious green vegetable:
Creamy Swiss Chard Soup with Bacon
This creamy Swiss chard soup is perfect for cold winter days. The bacon adds flavor and richness to the soup while the potatoes help thicken it up.
Swiss Chard and Carrot Soup with Sherry Vinegar
This simple yet flavorful soup features tender chunks of swiss chard and sweet carrots in a warming broth full of Sherry vinegar. It’s perfect for a chilly day!
Tomato Basil Soup with Swiss Chard
This easy tomato basil soup is packed with flavor and nutrients thanks to the addition of swiss chard. The herbaceous greens add texture and color while the tomatoes provide sweetness and moisture.
Zucchini Potato Soup with Swiss Chard Greens
This zucchini potato soup is fragrant, creamy, and hearty – just like mom used to make! Many vegetables can be used in this soup, but Swiss chard greens are a great choice because they add flavor, starch, and vitamins.
Swiss Chard with Pasta Recipe
This is a leafy green vegetable that is often overlooked, but it is a powerhouse of nutrients. It can also be used as a side dish or in pasta dishes. This recipe for Swiss chard with pasta features a simple garlic and olive oil sauce that coats the delicate greens perfectly.
-1 pound spaghetti
-1 bunch Swiss chard, chopped
-2 cloves garlic, minced
-1/4 cup olive oil
-Salt and black pepper to taste
How to prepare:
1. Cook the spaghetti according to package directions.
2. While the spaghetti is cooking, prepare the Swiss chard by washing and drying it well. Chop the chard into bite-sized pieces.
3. In a large skillet or wok, heat up the olive oil over medium-high heat. Add the garlic and cook for 1 minute until fragrant.
4. Add the Swiss chard to the skillet and stir everything together well. Season with salt and black pepper to taste.
5. Cook for 5 minutes until the greens are wilted down.
Serve immediately over cooked spaghetti and with some shredded Parmesan cheese.
Bake a Swiss Chard Quiche
One of the most popular ways to cook Swiss chard is in a quiche. This recipe for Quiche features a crust made from cornmeal, flour, and salt and is filled with diced swiss chard, sour cream and eggs. The quiche is then baked until the top covered with mature cheddar cheese is golden brown and the vegetables are tender. This hearty and healthy quiche will energize you for the day ahead!
-1/2 cup cornmeal
-1/2 cup flour
-1 teaspoon salt
-1/4 teaspoon black pepper
-2 tablespoons olive oil
-1 onion, diced
-2 cloves garlic, minced
-1 red bell pepper, diced
-2 cups Swiss chard, chopped
-2 cups milk
-2 cups of sour cream
-1 cup shredded cheddar cheese (mature we prefer)
How to prepare:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Grease a 9-inch pie plate with butter or cooking spray.
3. In a medium bowl, combine cornmeal, flour, milk, 1 egg salt, and pepper.
4. knead it into a firm dough and roll it into the shape of your pie oven plate.
5. Press mixture evenly into the bottom and up the sides of the prepared pan.
6. In a large saucepan over medium heat, cook garlic and bell pepper in oil until tender. Add Swiss chard; cook for 5 minutes, stirring occasionally. Remove from heat.
7. In a bowl mix the 4 eggs and sour cream together.
8. Put the baked vegetables in the pie dough and pour over de egg cream mixture.
9. Cover it all with shredded cheese.
10. Bake in the preheated oven for about 40 minutes till the dough is browned and the top is nice and bubbly.
Let it cool off, and simply enjoy your delicious quiche with swiss chard.
How to Freeze Swiss Chard
Freezing Swiss chard is a great way to keep it fresh and delicious. You can freeze it whole or cut into pieces.
Another reason is that freezing it makes it easier to chop. When you chop frozen Swiss chard, the pieces are already partially cooked, so they cook more quickly than if they were raw.
1. Remove the stems. You can either do this by hand or using a vegetable peeler.
2. Wash the leaves thoroughly and slice thin.
3. Make sure the slices are parallel to each other and not jagged or torn.
4. Spread the slices out on a baking sheet and freeze for about 2 hours or until solidified.
5. Once frozen, transfer to an airtight container and store in the freezer for up to 3 months.
What is a good substitute for Swiss Chard
Swiss chard is a leafy green vegetable you typically use in salads or as part of a main dish. It can be substituted for other leafy greens, such as bok choy, spinach, or kale, in most recipes. This veggie tastes like a milder version of spinach. It can be used in most recipes that call for spinach, with the exception of some recipes that call for spinach leaves only. The flavor of Swiss chard is similar to collard greens, so it is easy to substitute in recipes.
Some other good substitutes include:
– Arugula: A peppery, leafy green that is similar in flavor to Swiss chard.
– Spinach: Another leafy green that is similar in flavor to Swiss chard.
– Kale: A hearty and deeply flavored green with a slightly bitter taste.
– Spring mix: A mix of mixed greens, including Swiss chard, that is available in most grocery stores.
Swiss chard is a leafy green vegetable that has been gaining in popularity as a health food. It is high in vitamins, minerals and antioxidants, which can help to improve your overall health and well-being. Not only does it provide you with essential nutrients, but it also contains natural compounds called indoles that have been shown to increase energy levels. If you’re looking for an energizing green veggie to add to your diet, check out our selection of swiss chard and see if it’s the right choice for you!