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Cook taro: a delicious and nutritious root

Taro milk tea

What Is Taro, And What Foods Are Made With It?

Taro root is a starchy vegetable, sometimes called the ‘potato of the tropics’ because it can be used in many ways. It’s usually boiled, peeled and mashed potato-style, with added flavors like butter, lemon juice and salt. In Asia it might be enjoyed as a delicacy for dessert or a milk tea, or in Japan it might be made into taro ice cream.

What is Taro?

Taro is a root vegetable that is most commonly found in Asian cuisine. It has a brown or grayish-brown skin and a white, starchy flesh. When cooked, taro has a texture similar to potatoes.

Taro is used in many different dishes, such as soups, stews, curries, and stir-fries. It can also be boiled, mashed, or roasted. Taro leaves are also edible and are often used as wrappers for steamed dishes.

In addition to being eaten as a vegetable, taro is also used to make flour, which is then used to make various baked goods, such as breads and cakes. Taro can also be turned into a starch, which is then used as a thickening agent for sauces and gravies.

The health benefits

Taro is a nutritious root vegetable that has many health benefits. It is a good source of vitamins and minerals, including calcium, phosphorus, and potassium. It also contains a compound called allantoin, which has anti-inflammatory and wound-healing properties. Taro is traditionally eaten cooked, but it can also be eaten raw. When eaten raw, taro is a good source of dietary fiber. It can also be juiced or made into a smoothie. Taro is low in calories and fat, making it a healthy food choice for people who are trying to lose weight or maintain a healthy weight. It is also gluten-free and rich in antioxidants, making it a good choice for people with celiac disease or other gluten sensitivities.

Ways to cook with this root

Taro can be cooked and eaten like a potato, but it is also commonly used as a flour or starch in various recipes. It is an essential ingredient in many popular Asian dishes, such as taro cakes, taro balls, and taro pudding. In Hawaii, taro is often made into poi, a traditional dish that is served with fish or meats.

When used as a flavoring, taro adds a unique sweetness and depth of flavor to dishes. It pairs well with other strong flavors, such as ginger or garlic, and can be used in both sweet and savory recipes. It can be found fresh, frozen, or canned at most Asian markets.

Taro Chips

Taro chips are a type of chip made from taro, a starchy root vegetable. They are usually fried or baked, and they can be served with dips or as a snack on their own.

This snack can be made by slicing taro root into thin pieces and then frying or baking them. The chips are often seasoned with salt, pepper, or other spices before they are served. Taro chips can be found in Asian markets or online.

Best taro seasoning

When it comes to taro, there are a few different ways that you can season it. Some of the most popular methods include using soy sauce, fish sauce, and oyster sauce. These three methods are often used in conjunction with one another, as they each provide their own unique flavor profile that can really complement the taste of taro.

Another popular way to season taro is by using curry powder. This method is often used in Thai and Indian cuisine, as curry powder provides a nice balance of savory and sweet flavors. If you’re looking for something a bit more unusual, you could also try using chocolate or coffee as a seasoning for taro. These two ingredients may seem like an odd choice, but they can actually work quite well together to create a delicious and unique flavor profile.

Taro Vs Ube

Taro is a root vegetable that is often used in Asian cuisine. It has a slightly sweet taste and a starchy texture. Taro is often compared to potatoes, but it has a higher starch content and a lower moisture content.

Ube is another root vegetable that is popular in Asian cuisine. It has a purple color and a sweeter taste than taro. Ube is often used in desserts and pastries.

Taro milk tea

There are many different ways to enjoy milk tea, but one of our favorites is with taro. Taro is a starchy root vegetable that has a slightly sweet flavor and a smooth, creamy texture. When combined with milk and tea, it makes for a delicious and refreshing beverage.If you’ve never tried taro milk tea before, we highly recommend giving it a try. It’s the perfect drink for summertime or any time you need a pick-me-up. And if you’re looking for something a little different, our taro tea latte is also a great option.

If you’re a fan of taro milk tea, then you’ll love this recipe. It’s simple and easy to make, and it’s perfect for a summer afternoon or evening.


1/2 cup white tea leaves
1/2 cup taro milk
1 tsp honey
1/4 tsp ground cardamom
mint for garnish (optional)

How to prepare:

Brew the white tea according to the package directions. In a small saucepan, heat up the taro milk and honey until just warm. Add the ground cardamom, and steep for 3-5 minutes. Serve hot with a few mint leaves if desired.

Taro Roots Recipe

To make a simple taro root recipe, start by peeling and chopping the roots into 1-inch pieces. Boil the pieces in water for 15 minutes, or until they are tender. Drain the water and add the taro roots to your desired dish. For example, you could stir-fry them with vegetables or add them to a soup or stew.

Taro Fries

Taro Fries are a delicious and easy to make snack or side dish. To make Taro Fries, simply peel and slice the taro root into thin fry shapes. Then, dust them with some cornstarch or flour to help with browning. Next, heat up some oil in a pan and Fry the taro until golden brown on both sides. Serve hot with your favorite dipping sauce.

Taro Fries are a healthy and delicious way to enjoy this unique root vegetable. They are perfect for snacking or as a side dish to your favorite Asian-inspired meal. Give them a try today!

Taro Frozen Yogurt

Taro is a starchy root vegetable that is most commonly found in Asian countries. It has a slightly sweet taste and a light, fluffy texture. When made into a frozen yogurt, taro takes on a creamy, smooth consistency. Taro frozen yogurt is often served with fruit toppings or syrups.

Here is our recipe:


1 cup steamed or boiled taro, mashed
1 cup plain yogurt
1/2 cup milk
1/4 cup sugar
1 teaspoon vanilla extract

How to prepare:

1. In a large bowl, combine taro, yogurt, milk, sugar, and vanilla extract. Mix well.

2. Pour mixture into an ice cream maker and freeze according to manufacturer’s instructions. Serve with fruit toppings or syrups, if desired.


Taro is a versatile and delicious root vegetable that can be used in a variety of dishes. While it is most commonly associated with Asian cuisine, taro can be used in any type of cooking. If you are looking for a new ingredient to add to your repertoire, taro is a great option to consider.