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Mexican cauliflower cilantro lime rice

Indian Cauliflower Recipes: The Best You’ve Never Tried

Indian cauliflower recipes are so diverse that you can make them in a number of ways. This article will provide some basic information about indian cauliflower and the best indian cauliflower recipes you can try at home. We also discuss a Spanish and mexican variant. Next to that we have a delicious cauliflower alfredo variant and an easy chicken cauliflower recipe.

Indian Cauliflower Dishes

Indian cauliflower, also known as gobi, is a versatile and delicious vegetable that can be used in a variety of dishes. When it comes to cauliflower, Indian cuisine has some of the best recipes around.

Here are some of the best Indian cauliflower dishes that you’re sure to love:

1. Gobi Masala (Spiced Cauliflower Curry)

This healthy, delicious and easy cauliflower recipe is the perfect meal to whip up on a busy weeknight. The spiced cauliflower curry features flavorful spices and fresh herbs, making it one of the most popular vegetarian dishes in India. When paired with rice or naan bread, this comforting dish will surely satisfy your cravings. This dish is a flavorful mix of spices and cauliflower that you  can serve as a main course or side dish. So go ahead and give it a try — you won’t regret it!

2. Cauliflower Pakora (Fried Cauliflower)

Cauliflower Pakora is a delicious fried cauliflower appetizer that’s popular in South India. The cauliflower florets are coated in a spiced batter and deep-fried until golden and crispy. Serve with a dipping sauce of your choice and enjoy!

3. Aloo Gobi Mutter (Indian Potato Cauliflower Peas)

This dish is a classic Indian recipe that combines potatoes, cauliflower and peas in a flavorful and comforting way. This staple Indian curry is loaded with flavor and veggies! Aloo gobi mutter is a hearty dish that’s perfect for any occasion — whether you’re having friends over for dinner or simply want to enjoy an amazing meal on your own. The best part about this recipe? It requires minimal ingredients yet delivers big taste.

4. Gobi Paratha (Stuffed Cauliflower Flatbread)

Gobi paratha is a popular Indian flatbread that’s stuffed with a spiced cauliflower filling. It’s the perfect on-the-go meal or snack, and can be enjoyed for breakfast, lunch, or dinner.

5. Tandoori Gobi

These bite-sized pieces of cauliflower are marinated in spices and then grilled or baked, making them a perfect appetizer or snack.

An Indian Cauliflower Recipe You Can Try

Whether you make them at home or order them from your favorite Indian restaurant, gobi (cauliflower) dishes are almost always a hit. They’re also relatively easy to make, by Indian standards, and are nice alternatives to meals with a lot of rice or bread. Try this Indian sweet potatoe recipe if you want a good alternative to cauliflower

Aloo Gobi

This is a tasty cauliflower recipe that you can serve as an accompaniment to rice. You can also serve it on its own as you would any other vegetable dish.


1 lb. (about half a kilo) potatoes, cut into 1′ pieces, skins left on
1 small head of cauliflower, broken into florets
2 medium onions, chopped
1 tsp. (6 gm.) grated ginger root
2 cloves garlic, minced
½ cup (120 ml.) water
2 tbsp. (30 ml.) cooking oil
1 bay leaf
½ tsp. turmeric powder
1 tsp. salt or to taste
1 green chili pepper or jalapeño, finely chopped or 1 tsp. chili flakes (optional)
2 tbsp. freshly chopped cilantro leaves for garnish (optional)

How to prepare:

1. In a deep skillet or wok, heat the oil over medium-high heat until it shimmers.
2. Add the onions, ginger, garlic and bay leaf and fry until the onions are golden brown.
3. Add the potatoes, cauliflower, water, turmeric and salt.
4. Lower the heat to medium and cover the pan.
5. Cook for 10-15 minutes or until both vegetables are tender but not overcooked.
6. Remove from heat and stir in chili pepper (if using).
7.Garnish with cilantro leaves before serving hot with rice or bread. Enjoy!

Mexican Cauliflower Cilantro Lime Rice

This cauliflower cilantro lime rice recipe is a healthy and delicious alternative to traditional rice. It’s perfect for anyone looking for a grain-free, low-carb option that is still flavorful and satisfying. This recipe is also vegan and gluten-free.

Cauliflower rice is a great way to get your vegetables in while still enjoying a hearty and filling meal. This particular recipe is packed with flavor from the fresh cilantro, lime juice, and garlic. It’s the perfect side dish to any Mexican-inspired meal, or you can enjoy it on its own as a light lunch or dinner.

If you’ve never tried cauliflower rice before, this recipe is a great place to start. Cauliflower cilantro lime rice is easy to make and can be customized to your liking. Feel free to add more or less of any of the ingredients to suit your taste. You can also experiment with other herbs and spices to create your own unique flavor combination.


1 head of cauliflower, riced
1/4 cup chopped cilantro
2 tablespoons freshly squeezed lime juice
1 clove garlic, minced
Salt and pepper, to taste

How to prepare:

1. In a large bowl, combine the riced cauliflower, cilantro, lime juice, garlic, salt, and pepper.
2. Mix well to combine.
3. Serve immediately cold or warm or store in the fridge for later.

Cauliflower Spanish rice

If you’re tired of trying to find ways to incorporate more vegetables into your life, this article is for you. Read on to learn how to make cauliflower spanish rice.

Spanish rice is a traditional dish from Spain that you can make with rice, vegetables, and spices. It is a simple dish to make, but it is full of flavor.

If you’re looking for a delicious and healthy alternative to traditional Spanish rice, look no further than cauliflower rice!

How to prepare:

1. Simply cook cauliflower and mince it into rice.
2. Place it in a pan with some olive oil, garlic, onion, and tomato sauce.
3. You can also add in other ingredients such as peas, corn, or sausage.
4. Once everything is cooked through, season with salt and pepper to taste.
5. Serve with a side of beans or salad for a complete meal.

Cauliflower with Chicken

If you’re looking for a quick, healthy and delicious recipe, look no further than cauliflower with chicken. This dish is packed with nutrients and is sure to please even the pickiest of eaters. Here’s how to prepare it:

1. Preheat your oven to 350 degrees Fahrenheit.
2. Cut the cauliflower into bite-sized pieces and spread them out on a baking sheet.
3. Cut the chicken into small strips or cubes and add it to the baking sheet with the cauliflower.
4. Drizzle olive oil over the top of the chicken and cauliflower and season with salt, pepper and any other desired spices.
5. Bake in the oven for about 25 minutes, or until the chicken is cooked through and the cauliflower is slightly browned.
6. Serve immediately and enjoy!

This recipe is easy to follow and can be on the table in under 30 minutes. It is sure to become a family favorite!

Alfredo Sauce with Cauliflower

Alfredo sauce is a traditional Italian sauce that typically contains cream, butter, and cheese. In this article we will be substituting the cream and butter with cauliflower and vegetable broth for a healthier option.

Alfredo sauce is a rich, creamy sauce typically made with butter, cream, and parmesan cheese. You can use it as a pasta sauce, but  you can use it with chicken, veggies, or pretty much anything else you can think of. Cauliflower Alfredo is a delicious, healthier twist on the classic sauce that swaps out some of the cream for cauliflower. This version is just as creamy and flavorful as the original, but has fewer calories and fat. Give it a try the next time you’re looking for a delicious, healthy sauce to top your favorite dish.

How to prepare:

1. Start by cooking the cauliflower in boiling water until it is very soft.
2. Then, puree the cooked cauliflower in a blender or food processor until it is smooth.
3. Next, melt butter in a saucepan over medium heat.
4. Stir in garlic and cook for 1 minute.
5. Add the pureed cauliflower to the pan and cook for 5 minutes.
6. Stir in chicken broth and heavy cream and bring to a simmer.
7. Finally, add Parmesan cheese and salt and pepper to taste.

Serve over cooked pasta, chicken, or vegetables. Enjoy!


Cauliflower recipes are a fantastic way to add some flavor and nutrition to your diet. This potent veggie is packed with vitamins, minerals, and antioxidants, making it a great choice for those looking to improve their health. And, thanks to its versatility, it can be used in a wide variety of dishes. So, if you’ve never tried one of these cauliflower dishes before, now is the perfect time to give it a try. Trust us, you won’t be disappointed.