Despite the many ways our peanut butter and celery pair has been reinvented for cooking, it seems a little like an odd couple. But the truth is that peanut butter and celery are actually a perfect match! Let’s explore the history of this combination, what makes this duo so popular, and how they might complement each other in a new way.
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Who Invented the combination?
The answer to this question is a little murky, but it likely has something to do with a man named John Harvey Kellogg. In 1894, Kellogg invented a cereal called ‘Kellogg’s Corn Flakes’ which featured peanut butter as one of its ingredients. Apparently, people really enjoyed the taste of the cereal and wanted more of it, so George Washington Carver decided to add celery to to his recipes. And thus, the combo was born!
What to Expect When You Mix Peanut Butter and Celery
If you’re like most people, you probably think of peanut butter and celery as a classic pairing. But what you may not know is that these two foods can actually be quite surprising together. In fact, they make an amazing combination when it comes to creating nutritious and delicious snacks. Another great snack to try out is baked plantain.
Here are three things to expect when you mix peanut butter and celery:
1. You’ll Get a Doubledose of Nutrients
One of the great things about mixing these two ingredients is that they both provide a lot of nutrients and vitamins. Specifically, peanut butter contains vitamin E, copper, magnesium, and manganese, all of which are beneficial for your health. Meanwhile, celery provides folate, potassium, and fiber, all of which are essential for keeping your body healthy. So not only will you be getting some great flavors in your snacks, but you’ll also be getting all the good stuff that these two foods have to offer.
2. Stick To Your Diet with these ingredients
If you’re looking for a snack that will help you stick to your diet, then peanut butter and celery are definitely worth considering. Not only do they both have a low calorie count, but they also contain no fat or carbohydrates. And since both these foods are rich in fiber, you can feel good about eating them on their own. By combining the two foods into one snack, you’ll be able to enjoy all of the benefits that celery and peanut butter have to offer without worrying about going over your daily limits for either one of them.
3. It will do your body the world of good
It’s true – celery and peanut butter supply a lot of healthy nutrients that work together to help your body stay in great shape. But what else do they do? Well, they both fight cancer and heart disease by raising your “good” cholesterol levels while reducing inflammation . These factors are important to the health of your whole body, which is exactly why celery and peanut butter make great snacks.
Peanut butter and Celery Recipe
Peanut butter and celery are a classic pairing that is enjoyed by many. Celery is a versatile vegetable that can be used in many recipes, and peanut butter is a delicious and healthy food. Here are some delicious recipes to get you started:
Celery Peanut Butter Soup
This soup is hearty and flavorful, perfect for winter weather.
Ingredients:
Add 1 tablespoon olive oil
1 cup chopped onion
Add 1 cup chopped celery
1 cup diced tomatoes (14.5 ounces)
3 cups vegetable broth
2 tablespoons all-purpose flour
3/4 teaspoon salt
Peanut butter (2 tablespoons), divided
2 tablespoons water
How to prepare:
1. In a large saucepan over medium heat, heat the oil until hot.
2. Add the onion and celery and cook, stirring, until softened, about 5 minutes.
3. Stir in the tomatoes and broth.
4. Bring to a boil and reduce the heat to low.
5. Cover and simmer for 30 minutes.
6. In a small bowl, whisk together the flour and salt.
7. Gradually whisk in the peanut butter until smooth.
8. Stir in 2 tablespoons of water to make the mixture thick enough to spread on bread slices.
9. Sprinkle 1 tablespoon of peanut butter onto each of 4 slices of bread.
10. Top with half of the hot soup.
11. Spread the remaining 1 tablespoon of peanut butter onto the second slice of bread.
12. Top with the remaining hot soup.
13. Serve immediately, with a slotted spoon and napkins at your side (if you can’t resist using your hands, it’s a good idea to do so).
14. This makes 4 servings
Tips:
1) I found that the celery stuck to the bottom of my saucepan too much, so I stirred in half a chopped garlic clove and substituted 2 cups pureed tomatoes for 1 cup broth the first time around – both times worked fine though!
2) If you are going to freeze any leftovers, be sure to defrost completely before serving or reheating.
3) The sandwich can be made ahead of time and kept in the refrigerator for up to 5 days.
4) I prefer to chop my celery before adding it to the soup, but you can leave it whole.
5) You can substitute any of your favorite breads for the plain wheat bread, just keep in mind that they will soak up a little more liquid during cooking.
Conclusion on Peanut butter and Celery
If peanut butter and celery are combined, the celery will take on a peanut butter taste. This is because celery contains a compound called vicinal dicarboxylic acid, which binds with the Peanut Butter’s flavor molecules.