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Nutmeg fruit benefits

Nutmeg Fruit: Great For Cooking And Eating

The nutmeg fruit, known scientifically as Myristica fragrans, is long, snake-like and has a seed at one end. This fruiting body grows across the ground in East Borneo. The fruit is good for cooking, eating or even blending with other ingredients such as vanilla to make flavors that complement nutmeg well. It also has many uses in traditional medicine to treat blocked nose caused by colds, coughs and asthma.Including the recipe below, this article gives an amazing description of what you can do with a nutmeg fruit

Introduction to Nutmeg Fruit

Nutmeg fruit is a highly versatile fruit that can be enjoyed for cooking or eating. It is the dried kernel of a small seed that is found on the Australian Moluccan nutmeg tree. Nutmeg fruit can be eaten fresh, used in baked goods and sauces, or used as part of a dish. The flavor and aroma of nutmeg are unique and hard to duplicate. The high oil content of nutmeg fruit makes it a good choice for cooking and baking. Nutmeg also has medicinal properties that can be beneficial for health. Most commercial uses of nutmeg fruit today involve the dried, whole nutmeg seed.

Unique features of this fruit

Nutmeg fruit is a delicious, aromatic spice that can be used in cooking and eating. The unique features of this fruit include its sweet taste and bright yellow color. Nutmeg is one of the oldest spices known to humans and is currently used in many types of food, including Indian cuisine.

The best recipes that use the nutmeg fruit

Nutmeg fruit is a great addition to cooking and eating. Its flavor is reminiscent of cinnamon, and you can use it in many recipes. Here are some of our favorite recipes that use nutmeg fruit:

Cinnamon Spiced Pumpkin Pie with Nutmeg Streusel Topping:

Want to make the most delicious pumpkin pie this season? If you enjoy being in the kitchen, you’re definitely going to love this helpful guide! This pumpkin pie is made with a cinnamon-spiced crust and nutmeg streusel topping. It’s delicious and perfect for Thanksgiving or any holiday celebration.


-1 pie crust, prepped and chilled
-3/4 cup (180 ml) milk
-1/2 cup (120 ml) heavy cream
-3 tablespoons (45 ml) butter, melted
-1 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-2 large eggs, beaten
-1 1/2 cups (300 grams) sugar
-1/4 cup (50 grams) light brown sugar, packed
-1 can pumpkin puree (15 ounces, or425 grams), undrained
-1 tablespoon vanilla extract –

For the Streusel Topping:

-1/2 cup (120 grams) all purpose flour
-3 tablespoons (45 grams) unsalted butter, chopped finely
-1/4 cup (25 grams) chopped toasted pecans

How to prepare:

1. Preheat oven to 350 degrees F.
2. Line a 9×13 inch baking dish with pie crust.
3. In a medium saucepan over medium heat, bring milk and cream to a simmer.
4. Remove from heat; stir in melted butter, cinnamon and nutmeg.
5. Pour mixture into crust.
6. Sprinkle the surface of the pudding with beaten eggs.
7. In a small bowl, mix together sugars and pumpkin puree until well combined.
8. Pour mixture over pudding in the dish.
9. Bake for 50 minutes to 55 minutes or until a knife inserted into center comes out clean.

Cool on a wire rack for 10 minutes before serving.

How to prepare:

1. Preheat oven to 350 degrees F.
2. Line a baking sheet with parchment paper.
3. In a medium bowl, mix together flour and butter until well combined.
4. Stir in pecans.
5. Scoop mixture by the tablespoon onto prepared baking sheet; make sure each tablespoon has an even coating of topping.
6. Bake for 10-15 minutes or until golden brown.

Sprinkle the streusel topping on top of the cinnamon spiced pumpkin pie and serve with a dot of whipped cream.

Maple Glazed Salmon with Nutmeg Syrup:

This salmon dish starts with a base of maple syrup that you infuse with the flavor of nutmeg. It’s finished off by baking it in a crispy coating of breadcrumbs. The result is an amazingly flavorful salmon that everyone will love. This recipe is a perfect way to enjoy a delicious and healthy salmon dinner. The maple glaze is complemented perfectly by the nutmeg syrup. Both ingredients are easy to make and require only a few simple ingredients. This recipe is perfect for any occasion, whether you’re looking for a quick and easy meal or something special for a family dinner.


-4 filets of salmon skinless, boneless salmon
-1/2 cup of cornstarch
-1/4 cup of maple syrup
-1 tsp of salt
-pepper to taste
-1 Tbsp of melted butter
-nutmeg to taste (optional)

How to prepare:

1. In a saucepan, on medium heat, combine cornstarch and maple syrup.
2. Add melted butter, salt, pepper and nutmeg (if using).
3. Stir until thickened.
4. Heat the broiler on high with the oven rack positioned in the center of the oven.
5. Place salmon skin-side down on a nonstick baking sheet.
6. Brush top of salmon with melted butter mixture and place under broiler for about 2 minutes until lightly browned.
7. Place salmon back on the baking sheet and cook in the preheated oven for an additional 1 minute or until fish flakes easily with a fork.

Serve immediately topped with maple glaze and sprinkled with nutmeg if desired.

Pros of cooking with nutmeg fruit

Nutmeg fruit is a tropical tree that grows in warm regions all around the world. It is a source of many spices, including nutmeg, which is the best-known and most common.Nutmeg fruit contains a number of useful nutrients, including vitamin C and polyphenols. It is also a good source of dietary fiber and has positive effects on blood sugar control. Nutmeg fruit is low in calories, so you can enjoy it as a snack or as part of a meal. However, like other fruits, nutmeg fruit contains natural sugars that can be used by the body as energy.

Cons of cooking with nutmeg fruit

Nutmeg is a great spice for cooking, but it can also be harmful to health if ingested in large quantities. The seeds and flowers of the nutmeg tree are laced with a volatile nutmeg oil that can cause irritation, especially to the respiratory system. Additionally, nutmeg contains sulfur, which can be toxic if consumed in high amounts.


Nutmeg is a hard to find spice, but well worth the hunt. Not only is it used extensively in cooking and baking, nutmeg is also a powerful flavor additive that can be enjoyed on its own or blended with other spices for tasty dishes. Nutmeg fruit can be eaten fresh or dried, making it an excellent choice if you’re looking for a healthy snack option that will give your taste buds a treat.