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Create miso chickpea: the perfect vegan side dish

Chickpea miso paste

The best miso chickpea salad recipe you’ll ever try

Miso can be used in various ways and if you love the taste of miso, then you’ll love this dishes! They are super easy to make and can be easily customized to your liking. So if you’re looking for a quick vegetarian and healthy meal, this is it! This is a guide for making miso chickpea, miso tofu, miso dressing salad and even miso ice cream!

Making it from scratch is surprisingly easy!

Miso Chickpea: A Super Healthy Vegan Protein

Miso chickpea is a vegan protein that is derived from chickpeas and made into a paste. It is a complete protein, meaning that it contains all of the essential amino acids that your body needs. Miso chickpea is also a good source of fiber and iron. Additionally, it is low in fat and calories, making it a healthy option for those looking to lose weight or maintain a healthy weight.

Here’s how to make them:

1. Preheat your oven to 375 degrees Fahrenheit.
2. Spread a single layer of chickpeas on a baking sheet.
3. Drizzle with olive oil and tamari sauce, then sprinkle with sea salt.
4. Roast in the oven for 25-30 minutes, stirring a few times during cooking.
5. Once they’re finished, remove from the oven and let cool slightly.
6. In a small bowl, whisk together miso paste, water, and rice vinegar.
7. Add this mixture to the chickpeas and stir to coat evenly.
8. Serve immediately or store in an airtight container for later. Enjoy!

Miso Chickpea Salad Recipe


1 can chickpeas, drained and rinsed
1/4 cup diced onion
Add 1/4 cup diced celery
1/4 cup diced red pepper
1/4 cup diced cucumber
1 avocado, diced
1/2 cup prepared miso dressing

How to prepare:

In a large bowl, combine all ingredients except for the miso dressing. Toss to combine. Pour the dressing over top and mix everything together until coated. Serve immediately or store in the fridge for later. Enjoy!

Chickpea Miso Tofu And Dressing

Looking for a delicious and healthy way to enjoy tofu? Then, try making miso tofu! This dish is made by marinating tofu in a miso paste, and it is absolutely delicious. Not to mention, it is also very healthy since tofu is a great source of protein.

When you marinate the tofu in miso paste, it will absorb all the flavors of the paste. As a result, you will be left with a delicious and healthy dish that is full of flavor.

Check out this easy to make recipe for miso tofu with a dressing to finish the dish in style:


1 cup cooked chickpeas
Add 1/4 cup white miso paste
1/4 cup tahini
1/4 cup rice vinegar
3 tablespoons soy sauce
3 tablespoons water
Add 1 tablespoon honey
1 teaspoon sesame oil
1 clove garlic, minced
A package firm tofu, drained and cubed
2 green onions, thinly sliced

How to prepare:

1. In a blender or food processor, combine the chickpeas, miso paste, tahini, rice vinegar, soy sauce, water, honey, sesame oil, and garlic. Blend until smooth.
2. In a large bowl, mix together the tofu and green onions. Pour the miso mixture over top and toss to coat.
3. Serve immediately or grill them on a grill or in the oven till they are brown and crispy.

You can store it in an airtight container in the fridge for up to 5 days.

The Inside Scoop On Miso Ice Cream

When people hear the word ‘miso’ they often think of soup. However, there’s another surprising way to use miso and make: Miso Ice Cream!

Need a summertime pick-me-up? Why not try out this delicious and refreshing miso ice cream recipe? With just a few simple ingredients, you can create a unique and flavorful dessert that is sure to please everyone. Best of all, it’s easy to make and can be tailored to your own personal taste.

This dessert is made from soy milk and sugar cane, and comes with a variety of toppings like fresh fruit or mochi. One of the most popular toppings for this sweet treat is red bean paste.

So what are you waiting for? Give it a try today!

Here is a simple recipe for how to make miso ice cream:


-1 cup milk
-1 cup heavy cream
-1/2 cup white miso paste
-1/2 cup sugar
-1 teaspoon vanilla extract
-Your choice of fruits or nuts (optional)

How to prepare:

1. Combine the milk, heavy cream, and miso paste in a medium saucepan over medium heat. Stir until the miso paste has dissolved and the mixture is smooth.
2. Add the sugar and vanilla extract, and continue to stir until the sugar has dissolved.
3. Remove from heat and allow to cool slightly.
4. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
5. Add your choice of fruits or nuts (optional) and churn for an additional few minutes.
6. Serve immediately or store in the freezer for later.



With these easy-to-follow instructions, you can make delicious, healthy miso chickpea, tofu, and dressing as well as ice cream at home. You’ll love the taste of these homemade dishes, and your family and friends will be impressed by your culinary skills. So what are you waiting for? Get cooking and surprise them all!