Sweet Potatoes: The Superstars Of Smoothies And Pies

The humble sweet potato has always been a staple in many cuisines, but it can also take center stage in a number of ways, making them a great option for sweet potato smoothies and pies. In this article, we’ll look at some examples of how the sweet potato makes an appearance in the kitchen and what you can do with them to make your own – even if you’re not a chef!

How many calories in a cup of sweet potatoes?

Sweet potatoes have a lot of health benefits, such as being low in calories and carbs. One medium sweet potato has about 110 calories. That’s about the same number of calories as in one cup of cooked white rice.

So, if you’re looking to cut down on your caloric intake, sweet potatoes are a great alternative. Plus, they taste great in smoothies and pies!

These Sweet potato smoothies are a must-try

Some of our favorite smoothie recipes include the following:

Tropical Sweet Potato Smoothie Bowl

In this recipe, sweet potatoes are blended with creamy yogurt, avocado, and a variety of spices to create a hearty and satisfying bowl.

Ingredients:

– 1 cup frozen sweet potatoes, thawed
– 1/2 ripe banana, mashed
– 1/2 cup plain yogurt
– 1 ripe avocado, diced
– 1 teaspoon Ground cinnamon
– 1/4 teaspoon ground ginger
– 1/4 teaspoon ground allspice
– Pinch of salt
– Freshly ground black pepper to taste

How to prepare:

1. In a small bowl, mash the banana.
2. In a large blender or Cuisinart food processor, blend the sweet potatoes, banana, yogurt, avocado, cinnamon, ginger, allspice, and salt until smooth.
3. Season with pepper to taste.
4. Serve in a bowl topped with come muesli and nuts and enjoy!

Savory Spicy Sweet Potato Smoothie

This drink is perfect for those who love their smoothies salty and fiery! It features roasted red peppers, cilantro, and garlic for added flavor.

Ingredients:

– 1 cup peeled and cubed sweet potatoes
– 1 red bell pepper, seeded and cubed
– 1/2 cup chopped cilantro
– 1 garlic clove, minced
– 1/4 teaspoon black pepper
– 1/4 cup water
– juice of 1 lime
– a pinch of salt

How to prepare:

1. In a blender, combine the sweet potatoes, bell pepper, cilantro, garlic, black pepper, salt and water. 2. Blend until smooth.
3. Pour into a glass and enjoy with a lime wedge.

– Pumpkin Spice Sweet Potato Smoothie: This recipe is packed with natural sweetness courtesy of the pumpkin puree, while cinnamon and nutmeg give it a touch of richness.

Ingredients:

– 1 large sweet potato, peeled and cubed
– 1/2 small butternut pumpkin, cubed
– 1 cup unsweetened vanilla or almond milk
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
– 1 tablespoon honey or maple syrup (optional)
– cinnamon and nutmeg for garnish

How to prepare:

1. In a large saucepan, combine the sweet potatoes and pumpkin with enough water to cover. Bring to a boil over high heat, then reduce the heat to medium and simmer until tender, about 15 minutes. Drain them.
2. In a blender, blend the potatoes and pumpkin until smooth. Add the almond milk, cinnamon, nutmeg and honey or maple syrup if using. Blend until smooth.
3. Pour the smoothie into glasses and serve garnished with cinnamon and nutmeg, if desired.

A Mississippi sweet potato pie recipe

There’s something special about a Mississippi sweet potato pie. Maybe it’s the combination of warm spices and creamy cheese filling that just makes your taste buds tingle. Or maybe it’s the crispy crust that perfectly balances out the sweet potato innards. Either way, there’s no denying that a Mississippi sweet potato pie is one of the most delicious pies around. And if you don’t believe us, simply give one a try for yourself!

Ingredients:

– 1 1/2 cups mashed sweet potatoes (about 6 large)
– 3 tablespoons butter
– 1/4 cup milk
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground ginger
– 1/2 cup (1 stick) unsalted butter, melted
– 3/4 cup all-purpose flour
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 (9-inch) pie crust, unbaked

How to prepare:

1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
2. In a medium bowl, mash the sweet potatoes until they are smooth.
3. In another medium bowl, whisk together the milk, cinnamon, ginger, and melted butter.
4. Stir in the mashed sweet potatoes until well combined.
5. Pour mixture into the pie crust.
6. Trim any excess dough from the edges of the pie crust.
7. Bake for 20 minutes, or until golden brown.
8. Let cool for 10 minutes before serving with whipped cream.

The resulting dish is creamy, rich, and irresistible. Whether you’re savoring it warm from the oven or serving it cold as a dessert course, Mississippi sweet potato pie will be a hit at your next gathering.

A Curried sweet potatoes recipe

Sweet potatoes are a staple in many kitchens, but they can also be used in a variety of dishes. If you love the taste of curry, you’ll love curried sweet potatoes. They’re a great way to add a little spice to your Thanksgiving feast or any other occasion. And they’re so easy to make – all you need is some sweet potatoes and some curry powder.

Here is a curried sweet potato recipe that will be sure to please.

Ingredients:

– 1 1/2 lbs. sweet potatoes, peeled and diced
– 3 tablespoons olive oil or butter
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– Freshly ground black pepper to taste
– 4 cups vegetable broth or water
– 1 (14 oz) can diced tomatoes, undrained
Add 1 (6 oz) can tomato paste
– 1 tablespoon sugar
– 1 tablespoon curry powder
– 3/4 cup heavy cream or milk

How to prepare:

1. In a large pot or Dutch oven over medium heat, heat the oil or butter.
2. Add the onions and garlic and cook until softened, about 5 minutes.
3. Stir in the cumin, smoked paprika, salt and pepper and cook for 1 minute longer.
4. Add the sweet potatoes and vegetable broth or water and bring to a boil.
5. Reduce the heat to low and simmer until the potatoes are tender when pierced with a fork, about 15 minutes.
6. Stir in the canned tomatoes with their juice, tomato paste, sugar and curry powder.
7. Simmer for 5 minutes longer.
8. Puree half of the mixture using an immersion blender if desired.
9. Return to the pot and reheat before serving hot.

To serve, ladle the mixture into bowls and top with cream or milk.

An Indian sweet potato recipe

Indian sweet potatoes are a popular vegetable in India. They are usually deep-fried and served with a sweet and sour sauce. These potatoes can be eaten as a side dish, or used in stews or other recipes. Indian sweet potatoes are unique because they have a tough skin that needs to be removed before cooking.

Are you looking for an easy and delicious Indian sweet potato recipe? This dish is perfect for a quick and easy weeknight meal. You will only need a few simple ingredients and a skillet to make this dish.

Ingredients:

– 1 lb. sweet potatoes, peeled and diced into small pieces
– 1 tbsp. olive oil
– 1/2 tsp. salt
– 1/4 tsp. black pepper
– 1/2 cup plain yogurt
– 1/2 tsp. cumin seeds

How to prepare:

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, mix together diced sweet potatoes, olive oil, salt, black pepper, yogurt and cumin seeds until well combined.
3. Transfer mixture to a baking dish and bake for 25 minutes or until potatoes are tender.

Serve with some cumin and coriander on top and enjoy!

A Bad Ass Sweet potatoes with bourbon recipe

Do you love sweet potatoes? Well, these bad boys are going to be your new favorite dish. They’re cooked in a whiskey-infused broth and topped with an addicting bourbon-maple sauce. Plus, they’re so easy to make – all you need is a few ingredients and some time on the stove.So what are you waiting for? Get started on this delicious recipe and prepare to fall in love!

Ingredients:

– 4 cups chicken or vegetable broth
– 1 1/2 cups diced sweet potatoes
– 1/2 cup diced onion
– 1 tablespoon olive oil
– Kosher salt and black pepper, to taste
– 1/4 cup all-purpose flour
– 1 cup bourbon
– 1/4 cup molasses syrup
– 1 teaspoon vanilla extract

Instructions:

1. In a large pot over medium heat, combine the broth, sweet potatoes, onion, and olive oil.
2. Season with salt and pepper, then bring to a simmer.
3. Simmer until the potatoes are cooked through, about 15 minutes.
4. In a small bowl, whisk together the flour and 1/4 cup of the bourbon.
5. Stir into the soup until well combined.
6. Add the molasses syrup and vanilla extract and bring to a gentle simmer.
7. Cook for another 5 minutes until thickened.

Serve hot.

Turkey chili with sweet potato

Turkey chili with sweet potato is a hearty and delicious meal that can be made in just 30 minutes. This dish features shredded turkey, diced sweet potatoes, and a creamy tomato sauce made with tomatoes, onions, garlic, and spices. The sweetness of the sweet potatoes complements the savory flavors of the turkey and tomato sauce perfectly. This dish is perfect for a quick and easy weeknight dinner.

Ingredients:

– 1 pound ground turkey
Add 1 medium sweet potato, peeled and diced
– 1 can (14.5 ounces) diced tomatoes
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon chili powder
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Chopped fresh cilantro, for garnish (optional)

How to prepare:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium-high heat, cook the ground turkey until browned.
3. Add the sweet potato, tomatoes, onion, garlic, chili powder, cumin, salt and pepper.
4. Cook for about 10 minutes, or until the vegetables are tender.
5. Garnish with chopped fresh cilantro, if desired.

Serve hot with a dollop of sour cream or Greek yogurt, if desired. Enjoy!

Conclusion

We are sure you’ve heard of sweet potatoes before, but do you know what they’re really good for? Turns out, they make some of the best smoothies and pies in the world! In this article, we have shown you how to cook up a batch of sweet potatoes so that you can enjoy these delicious treats on a regular basis. Not only are sweet potatoes amazing on their own, but they also add plenty of nutrients and antioxidants to your smoothie or pie recipe. So whatever your favorite food is, give sweet potatoes a try!