The Best How To's and Recipes for Cooking

Find the best dressing combinations for avocado and smoothies

Easy-to-follow rules when cooking your avocado recipes

Avocados are kind of like the holy grail of healthy eating, and for good reason! In this article, we will discuss ways to incorporate avocados into your diet and make delicious dishes that use them.
From avocado dips to avocado dressing, these recipes are perfect for any occasion. Some of our favorites include avocado burgers, smoothies and even avocado toast!

Avocado roll with salmon and cream cheese in tortilla wraps

There’s nothing like a good avocado roll with salmon and cream cheese to get your taste buds going. These tortilla wraps are perfect for a quick and easy meal that you can feel good about. The avocado is the star of the show, providing plenty of moisture and flavor. The salmon also gives it a nice savory flavor, making it even more delicious. Add in some creamy cheese for extra richness and you’ve got yourself one heck of a tasty dish!


-1 avocado
-1 piece of salmon, skinless and boneless and grilled (or smoked salmon if preferred)
-1/2 cup cream cheese
-1 small onion, diced
Add 1 small jalapeno, diced
-1 lime, juiced
-1 tablespoon olive oil
-8 small tortilla wraps

How to prepare:

1. Preheat oven to 350 degrees Fahrenheit.
2. In a medium bowl, mash the avocado with a fork. Mix in cream cheese, onion, jalapeno, lime juice and olive oil.
3. Season with salt and pepper to taste. Set aside.
4. Place the salmon on a baking sheet and drizzle with olive oil.
5. Bake for 10 minutes or until cooked through.
6. Remove from oven and let cool slightly.
7. To assemble the avocado rolls, spread the avocado cheese mixture on the wraps.
8. place a piece of the salmon in the center line of each tortilla wrap.

Roll up jelly-roll style and serve immediately. Enjoy!

Dressing for avocado

If you’re looking for a dressing to cover your avocado in, there are a few options available. Some easy and popular choices include mayonnaise, ranch dressing, or salsa. However, if you want something a little more creative, there are many options available. Here are some suggestions for tasty avocado dressings that will make them even more appetizing:

-Honey-mustard dressing: Combine equal parts honey and Dijon mustard in a small bowl. whisk until smooth, then pour over salad greens and top with sliced avocado.
-Taco dressing: Whisk together 1/2 cup mayonnaise, 1/4 cup diced onion, 2 tablespoons chopped cilantro, 1 tablespoon chili powder, and 1 teaspoon salt. Add a dollop to each serving of avocados and serve with shredded cheese and tortilla chips.
-Balsamic vinegar dressing: In a small bowl, whisk together 2 tablespoons balsamic vinegar and 1 tablespoon olive oil. Pour over salad greens and top with sliced avocado.
-Raspberry vinaigrette: Whisk together 3 tablespoons raspberry jam, 2 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, 1 teaspoon sugar, and salt to taste. Pour over salad greens and top with sliced avocado.

Avocado ranch lime dressing

Avocado ranch dressing is a delicious and easy dip or dressing that you can make with just a few ingredients. It’s perfect for burgers, chicken salad, salad rolls, and more!


-1/2 cup mayonnaise
-Juice of 1 lime
-2 tablespoons white vinegar
Add 1 tablespoon honey
-1 teaspoon Dijon mustard
-1 teaspoon avocado ranch seasoning
-Pinch of salt
-Freshly ground black pepper to taste
-1 large ripe avocado, diced (about 2 cups)
-Lime wedges, for serving

How to prepare:

1. In a medium bowl, whisk together mayonnaise, lime juice, vinegar, honey, Dijon mustard, avocado ranch seasoning, salt and black pepper.
2. Pour dressing into a blender and blend in diced avocado. Serve with lime wedges.

Burger with avocado buns

Avocados are a great substitute for bread when making burgers. They provide a nice creamy texture and flavor that can really stand out. Plus, their high oil content means they keep the burger juicy and flavorful. The avocado as the bun provides a great flavor contrast to the beef that is inside of the burger, and it adds some extra nutrients and vitamins to the meal. The avocado as the bun is also popular because it is easy to make and it requires no cooking time.


-1 1/2 pounds ground beef
-1 teaspoon garlic powder
-1/4 teaspoon onion powder
-Salt and pepper, to taste
-1 tomato sliced
-1 red onion sliced
-1/4 cup ketchup
-1/4 cup mayo
-4 large avocados, sliced into half
-1/2 cup shredded cheddar cheese

How to prepare:

1. Preheat the grill to medium-high heat.
2. In a bowl, combine the ground beef, ketchup, garlic powder, onion powder, salt and pepper. Mix well to combine and make 4 patties.
3. Grill the patties for 6-8 minutes per side, or until the burgers are fully cooked and
golden brown.
4. Place the patties on the avocado halfs.
5. Top with tomato and onion slices, mayo and shredded cheddar cheese.
6. Place the other avocado half on top and enjoy!

How to make avocado crema

Avocado crema is a simple, delicious and healthy dip that you can make at home. It’s perfect for dipping vegetables, sausages, and even cheeses! An avocado crema that is perfectly balanced has a velvety smooth texture and goes well with a variety of recipes. You can substitute this creamy sauce for sour cream or avocado slices for a light, refreshing taste. A light seasoning of lime, garlic, and cilantro adds zest to every bite! A creamy and smooth consistency can be achieved with this avocado cream recipe.


-1 avocado
-1 cup sour cream
-1/2 lime
-1 clove garlic
Add 1/4 teaspoon salt
-1/4 teaspoon pepper
-1/4 cup cilantro leaves, finely chopped

How to prepare:

1. Start by taking the avocado out of the skin and discarding the pit.
2. In a medium blender, mix together the avocado, sour cream, lime juice, garlic, salt and pepper and the cilantro until well combined and smooth. You can also use an avocado tuner if you have one.

Serve with your favorite dishes!

The best avocado dips

If you’re looking for some delicious and nutritious avocado dips to enjoy with your friends or family, you’ve come to the right place!

Here are a few of our favorites:

– Avocado hummus is a classic and versatile dip that can be pared with just about any type of bread, veg or chips for dipping. Simply mash up some ripe avocados with some tahini (or other nut-based sauce), lemon juice, salt, and pepper, and you’re good to go.
– Another popular avocado dip is guacamole. In addition to being creamy and delicious, guacamole is also full of healthy fats and vitamins. Simply chop up some ripe avocados with tomatoes, onion, garlic, cilantro, lime juice, chili powder, salt, and pepper, and you’re ready to go.
– Avocado pesto is another great option for dipping. Simply mash up some avocados with olive oil, garlic, roasted pineapple seeds, Parmesan cheese, salt, and pepper, and you’ve got a creamy and flavorful dip that’s perfect for crackers, veggies, or pasta.
– Finally, we love avocado cream cheese dip! This recipe calls for softened cream cheese (or any other type of soft cheese), diced avocado, garlic powder, salt, black pepper, yogurt (or vegan yogurt substitute), and chopped scallions. Mix everything together until smooth and serve with crackers or fresh fruit.

No matter which avocado dip you choose, be sure to enjoy it with some good friends and family!

Smoothies with avocado

Avocados are a great addition to smoothies because they provide both texture and flavor. They can be blended into a variety of smoothies, including thick and creamy smoothies, fruit-based smoothies, and even protein-rich smoothies.

For a healthy and nutritious drink option that will keep you full until lunchtime, a blender full of avocado and other healthy ingredients is the perfect choice for you! Avocados are high in fiber, vitamin E, potassium, and other essential nutrients. They contain about 20 grams of healthy fats, which makes them an ideal source of energy when you’re aiming to stay on track during the morning hours. Plus, their sweet taste will help fuel your appetite while providing a delicious nutritional boost.

So if you’re looking for something refreshing and filling to start your day off right, try blending up some avocado into your next smoothie! You won’t regret it!

Some creative versions of avocado smoothies are:

Avocado Green Smoothie:


-2 tablespoons of fresh lime juice
-1 ripe avocado
-1 banana, chopped
-1/4 cup of unsweetened almond milk
-1 cup of spinach leaves
-Some mint leaves

Avocado Peach Smoothie:


-1 ripe avocado
Add 1 peach, peeled and cubed
-1 banana, chopped
-1 cup of unsweetened almond milk
-1/2 cup of almonds, chopped
-1 cup of raspberries

Avocado Pineapple Smoothie:


-1 ripe avocado
-1 cup of pineapple, cubed
Add 1 banana, chopped
-1 cup of unsweetened almond milk
-1 tablespoon of honey
-1/4 teaspoon of ground ginger

The possibilities are endless! Make them with almond milk, cashew milk, coconut milk, Yogurt, Kefir, Skyr or water , plus your favorite fruits, veggies and seeds or nuts!

An avocado brownie recipe

This avocado brownie recipe is a great way to incorporate this versatile fruit into your diet. The brownies are rich and chocolatey and the avocado adds a delicious richness and creaminess. They also have a lovely subtle flavor that ingeniously pairs well with the chocolate.

To make these brownies, you will need:


-1/2 cup unsweetened cocoa powder
-1/2 cup all-purpose flour
-1/4 teaspoon baking soda
-pinch of salt
-1/2 cup ripe avocado, mashed (about 1 small avocado)
-1/4 cup (60 ml) vegetable oil or melted butter
-1 large egg, beaten
-2 tablespoons sugar
-3 tablespoons semisweet chocolate chips

How to prepare:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Line an 8×8 inch baking dish with parchment paper.
3. In a medium bowl, combine cocoa powder, flour, baking soda and salt.
4. Add mashed avocado and mix until well combined.
5. Mix in oil or melted butter until well combined.
6. Pour batter into the prepared baking dish.
7. Sprinkle chocolate chips over top.
8. Bake for 25 minutes or until set and firm to the touch.

Allow brownies to cool completely before serving or eat them warm with some whipped cream on top of them.


Whether you’re looking for a healthy appetizer, an amazing burger topping or a refreshing smoothie recipe, this guide has got you covered. Whether you’re vegan, gluten-free or just want to shake up your avocado dip repertoire, we’ve got the perfect recipe for you. So what are you waiting for? Get cooking!