Celery Hearts: Have You Considered Eating Them?
Celery hearts are an overlooked part of the celery that is usually discarded. But with some creative cooking, these little nubs can be whipped up into a delicious meal for your family.
Are You Eating the Right Part of Celery? – The Heart, Root, or Stalks?
If you’re like most people, you probably think of celery as a stalks-only vegetable. But there’s actually a lot of variation out there when it comes to celery heart, root, and leaf types. So which is the right one for you?
Here’s a breakdown:
Celery Heart: The celery heart is the center of the celery plant and is typically the most nutritious part. It’s full of antioxidants, fiber, and vitamins A and C. You can enjoy celery hearts cooked in many different ways – roasted with olive oil and herbs, braised with vegetables or meat, or simmered in a soup or stew.
Celery Root: The root section of the celery plant is also full of nutrients and is great for adding texture to your meals. You can use it as a substitute for potatoes in mashed potatoes or soup, or bake it into casseroles or pie crusts. Celery root also has a slightly sweet flavor that some people find appealing.
Celery Stalks: If you prefer crunchy veggies over soft ones, then go for the celery stalks. They don’t have as much nutritional value as the other parts
What are the Benefits of eating Celery Hearts?
Celery hearts are typically used in soup or salad because they have a high water content and can hold up to a lot of flavor. They are also a good source of nutrients like potassium, vitamin C, and fiber.
Celery hearts are used to boost the effect of celery as a diuretic because they have a high water content, which can make them helpful for promoting urinary tract health naturally. They are also believed to have some antibacterial properties, which is why they are often added to soups and other foods that have been cooked with vegetables or meats.
Because of these things, it has been suggested that celery hearts could be useful for treating conditions like UTIs (urinary tract infections), kidney stones, and kidney disease in general.
How to Eat Celery Hearts?
If you’re looking for a healthy and delicious way to eat celery hearts, you’re in luck!
Here are three easy ways to enjoy these crunchy veggies:
1. Sauté celery hearts in a little bit of oil or butter until they’re soft and slightly browned.
2. Add celery hearts to soups, stews, or pasta dishes for added flavor and texture.
3. Roast celery hearts over an open flame or under the broiler for a crispy finish.
Celery Hearts Recipes
There are a few different types of celery hearts recipes that you can find on the internet. Some people like to make celery hearts into soup, others like to eat them as an appetizer, and still others like to use them in recipes where they act as a vegetable stock. However you choose to enjoy celery hearts, there are many variations available to you.
Here are some of the most popular recipes for celery hearts:
Celeriac and Celery Hearts Soup Recipe
This is a soup that you can make with just about any vegetable. It may be an interesting option for those who have trouble digesting many of the common vegetables people eat today. This recipe is made with celery hearts and is one that you can start with a couple of heads of celery, but if time is short you can always substitute celeriac instead.
Add to this your choice of herbs, spices, and stock or broth, as well as salt and pepper to season it properly. The final product will taste great and may be better than what you could get elsewhere.
Mixed Celery and Mushroom Soup Recipe
This soup is a great one to make when you have a little time and want to do something different. It is also a good recipe to have on hand because there are very few ingredients in it. Celery hearts, celery, and mushrooms don’t take very long to cook so if you start this recipe at the same time as your other dishes it will be done before dinner is finished.
The recipe calls for sauteing the mushrooms in butter, but you can use olive oil if you prefer. You will want to add salt and pepper or any other seasonings that you think would enhance the flavor of this dish before serving.
Celery Soup with Fennel Seeds Recipe
Another healthy soup for those who don’t often eat fish. Feel free to make this dish with chicken or veal if you prefer. Any meat can be used in this soup but it has a wonderful flavor when made with cod, halibut, or salmon.
You will want to prepare the vegetables first so that they are ready when you start cooking the fish. This is a good recipe to have on hand because there are very few ingredients in it and it doesn’t take very long to cook once everything is prepared and cooked.
More Tips on Eating Celery Hearts
If you’re someone who doesn’t like celery, you may be surprised to know that celery hearts are actually a delicious and nutritious vegetable.
If you’re looking for a healthy snack that’s low in calories, try adding some celery hearts to your diet.
Here are some tips on how to eat celery hearts:
1. Cut the celery hearts into small pieces and enjoy them as part of a salad or on their own.
2. Add celery hearts to soups or stews for a added flavor and nutrients.
3. Add celery hearts to your morning oatmeal for a hearty breakfast that will keep you full all morning long.
4. Bake or fry celery hearts in some oil for a crunchy treat that will satisfy your cravings. You can spice them to your liking!
Conclusion about celery hearts
If you’re new to celery hearts, you may be wondering why they’re so popular. After all, they don’t look like much – just a bunch of stalks with dull green leaves. But if you give them a try, you’ll be pleasantly surprised by how delicious and refreshing they are.
Celery hearts are a type of vegetable that’s typically eaten raw or cooked without any added seasonings. They’re high in vitamins A, C and E, as well as potassium and other essential nutrients. In addition to being healthy, celery hearts are also inexpensive and easy to find at most supermarkets. So why not give them a try next time you’re shopping?