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Cook with tahini: the best sauce for hummus and other mezze dishes

Substitutes for tahini

Tahini: A Taste Of Heaven From The Middle East

Tahini is a paste made from ground sesame seeds. It is often used in Middle Eastern cuisine, and it can be used as a condiment or an ingredient in many dishes. Here are some of the most common types you might come across, along with their uses and substitutes for each type.

What is Tahini?

If you’ve ever had hummus, then you’ve probably had tahini. It is a paste made from ground sesame seeds. It has a nutty flavor and can be used in both sweet and savory dishes.

In hummus, tahini is used as a base and then blended with other ingredients like chickpeas, garlic, and lemon juice. It can also be used in desserts like halva, a sweet confection made from tahini, sugar, and spices.

The health benefits of tahini

Not only does it taste great, but it’s also packed with nutrients that can support your health in a variety of ways.

For starters, it is a good source of healthy fats. These fats can help to keep your skin and hair healthy, and they also play a role in maintaining proper blood cholesterol levels. In addition, it is a good source of several essential minerals, including calcium, iron, and magnesium.

But the health benefits don’t stop there. This paste is also rich in antioxidants, which can help to protect your cells from damage. Additionally, some research suggests that consuming it may help to reduce inflammation in the body.

It’s also a good source of vitamins E and B1. You can store tahini in the fridge for up to 6 months.

The history of tahini

The word “tahini” comes from the Arabic word for grinding, and it is thought that the paste was first made by grinding sesame seeds into a powder using a stone mill. This powder was then mixed with water to create a paste.

The first recorded use of this paste is in a recipe for hummus kasa, a dish that is similar to today’s hummus bi tahini. This recipe was published in a cookbook in Cairo in the 13th century.

Since then, tahini has been used in many different cuisines throughout the Middle East, North Africa, and Greece. It is an essential ingredient in dishes such as hummus, baba ghanoush, and halva.

Tahini is also becoming increasingly popular in the West as people discover its unique flavor and versatility. It is now widely available in supermarkets and health food stores.

Types of tahini

There are two main types of tahini: black and white tahini. The black one is made with roasted sesame seeds and has a richer, more intense flavor. The White variant is made with raw sesame seeds and has a milder flavor. Tahini is also available in flavored varieties, such as lemon herb tahini, wich is great for a chicken tahini dish.

If you’re a fan of tahini, then you’ll definitely want to try black tahini. This unique variety is made with roasted sesame seeds, which gives it a rich, nutty flavor that’s perfect for savory dishes. You can use black tahini in any recipe that calls for it, or you can try it in new and innovative ways.

Here are some ideas to get you started:

-Add it to hummus for a twist on the classic dish.
-Use this as a spread for sandwiches or wraps.
-Stir it into soups or stews for added flavor and creaminess.
-Make a dressing or sauce by whisking black tahini with lemon juice, olive oil, and garlic.
– Drizzle it over roasted vegetables or grains for a delicious and healthy meal.

Homemade Tahini Paste

If you’ve never had this before, you’re in for a treat! This is a delicious paste made from ground sesame seeds, and it’s often used in Middle Eastern cuisine. You can find tahini paste at most Middle Eastern markets, or you can make your own at home.

Making your own paste is easy, and it’s a great way to get the perfect flavor and consistency. Simply grind sesame seeds in a food processor or blender until they form a smooth paste. If the paste is too thick, add a little oil until it reaches the desired consistency.

Experiment with different flavors and combinations to find your favorite way to enjoy this delicious paste!

What to use for a Tahini Seasoning

If you want to enjoy the authentic taste of Tahini, then you need to use the right seasoning. The most common and popular seasoning is garlic, lemon juice, and salt.

However, there are other ways to season your this healthy paste. You can also add cumin, chili powder, or paprika for a more robust flavor. If you want a sweeter Tahini, then you can add honey or date syrup.

How to Make the Seasoning

The best way to make Tahini seasoning is by mixing all the ingredients in a small bowl. Once you mix everything together, store it in an airtight container and refrigerate it for up to 2 weeks.

When you are ready to use it, simply add it to your Tahini sauce or dressing.

Tahini Butter

Tahini butter is a delicious and healthy alternative to traditional butter. You can make it from ground sesame seeds and has a rich, nutty flavor. This butter is high in healthy fats and protein, and is a good source of vitamins and minerals. It can be sweet or savory and so used in baking, as a spread on toast or crackers, or as a healthy addition to smoothies or other recipes.

Here is our delicious tahaini butter ecipe:


1 cup raw sesame seeds
1/4 cup melted coconut oil
1 tablespoon honey
1 teaspoon vanilla extract
pinch of salt

How to prepare:

1. Preheat the oven to 350 degrees F. Spread the sesame seeds on a baking sheet and toast for about 10 minutes, stirring occasionally, until golden brown.
2. Transfer the toasted sesame seeds to a food processor and add the coconut oil, honey, vanilla extract, and salt. Process until smooth.
3. Store the tahini butter in a jar in the refrigerator for up to 1 month.

Substitutes for Tahini

If you’re looking for a substitute, there are a few options available. You can use any type of nut butter, such as almond or peanut butter. Or, you can try using avocado or olive oil. If you need a recipe that calls for tahini, but you don’t have any on hand, don’t worry! There are plenty of substitutes that will work just as well.

Peanut Butter
– Almond Butter
– Flax Seeds
– Poppy Seeds
– Sunflower Seeds Kernels
– Hemp Seeds

You can easily substitute tahini by crushing these seeds and stirring them into melted butter.

Lemon Herb Tahini

Looking for a flavorful and healthy way to add some zest to your meals? Try lemon herb tahini! Made with fresh lemon juice, herbs, and sesame seeds, this versatile sauce is perfect for dressing up vegetables, fish, or chicken. Plus, its tangy flavor is sure to wake up your taste buds!


1/2 cup tahini
1/4 cup lemon juice
Add 1 clove garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 teaspoon sea salt
Freshly ground black pepper, to taste
1/4 cup water1 tablespoon olive oil
2 tablespoons chopped fresh parsley leaves

How to prepare:

1. In a blender or food processor, combine tahini, lemon juice, garlic, oregano, thyme, salt, pepper, and water. Blend until smooth.
2. With the blender running, slowly pour in olive oil and blend until emulsified.
3. Stir in chopped parsley and serve with your favorite vegetables, fish, or chicken. Enjoy!

Ever thought about making Tahini brownies?

Made with creamy tahini and rich dark chocolate, these brownies are sinfully delicious and will have you coming back for more.

The best part about these brownies is that they’re surprisingly easy to make. Simply combine all of the ingredients in a bowl, mix well, and bake! In just a few minutes you’ll have a batch of delicious tahini brownies that will be sure to impress.


1 cup tahini
1 cup sugar
1/2 cup cocoa powder
1/4 teaspoon salt
2 eggs
1 teaspoon vanilla extract

How to prepare:

1. Preheat oven to 350 degrees F.
2. In a large bowl, combine tahini, sugar, cocoa powder, and salt. Mix well.
3. Add eggs and vanilla extract and mix until well combined.
4. Pour mixture into a greased 9×13 inch baking pan.
5. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
6. Let cool completely before cutting into squares and serving.


Tahini is a delicious and versatile ingredient that you can use in sweet or savory dishes. It’s perfect for those who are looking for an alternative to peanut butter or other nut butters, as it is made from sesame seeds instead.

It is high in healthy fats and protein, making it a satisfying addition to any meal. Whether you’re spreading it on toast, using it as a dip, or incorporating it into a recipe, tahini is sure to add some delicious flavor to your day.