The Best How To's and Recipes for Cooking

Make a healthy & delicious jicama tortilla

Jicama wraps

Jicama Tortilla: A Healthy Mexican And Latino Superfood

If you’re looking for a healthier alternative to grain tortillas, you might want to try jicama tortillas. These thin, crispy tortilla-like pieces of Mexican-American cuisine will provide a healthy fix of crunch. In this article, we’ll go over what jicama actually is and the different kinds that exist for it as well as a few types of recipes that use them!

History of the jicama tortilla

The jicama tortilla has a history that goes back to ancient Mesoamerican civilizations. The Aztecs and Mayans are believed to have been the first to develop the jicama tortilla. The tortilla was subsequently popularized by the Spanish conquistadors. Today, it is enjoyed all over the world, especially in Mexico and Central America.

Benefits of a Jicama Tortilla

Jicama tortillas are a healthy Mexican and Latino superfood. They are low in calories and high in dietary fiber, which makes them a great choice for those looking to keep their diet healthy and balanced. Jicama also contains a number of essential vitamins and minerals, including potassium, vitamin C, folate, and vitamin B6.

In addition to their nutritional value, jicama tortillas are also versatile and delicious. Furthermore, by eating jicama as part of a healthy diet you will help reduce your risk of developing chronic diseases such as heart disease or stroke.They can be used as crunchy jicama tacos or wraps, or as the base for a creamy salad or scramble. So why not try a jicama tortilla today? They might just become your new go-to food!

How to cut a jicama for your tortillas

1. Spear the jicama with a fork and cut it in half, then slice it into thin strips.
2. If the strips are too long to fit easily on a tortilla press, cut them into shorter pieces before pressing.
3. For taco shells, try forming the strips into small moons. For turnovers or tamales, just shape them into dumplings.
4. Cook the tortillas either over an open flame (charcoal or gas) or in a dry skillet over medium-high heat until they are crispy and golden brown.

How to Make simple Jicama Tortillas

Jicama Tortilla Recipe: This jicama tortilla recipe is easy to make and perfect for any meal! It’s healthy, low in calories, and tastes great!


1 jicama, peeled and diced

1/2 onion, diced

1 bell pepper, diced

1 teaspoon chili powder (or more to taste)

Salt and pepper to taste

2 tablespoons olive oil or vegetable oil

How to prepare:

1. In a large bowl, combine the jicama, onion, bell pepper, chili powder, salt and pepper. Toss to combine.

2. Heat the olive oil or vegetable oil in a large skillet over medium heat. Add the mixture and cook until heated through, about 5 minutes.

3. Serve immediately or store

Slow Cooker Barbacoa with Jicama Tortillas

Slow Cooker Barbacoa with Jicama Tortillas is a healthy and flavorful Mexican and Latino Superfood recipe that is perfect for wintertime dinners. The jicama tortillas provide a delicious, nutritious, and crunchy texture that pairs perfectly with the barbacoa. The dish is easy to make and can be put together in just a few hours, making it the perfect weeknight meal option.

Jicama tortillas are a healthy, customizable way to enjoy barbacoa. They’re perfect for tacos, burritos, or just as is – piled high with toppings like salsa, guacamole, and sour cream. This slow cooker barbacoa is a delicious and easy vegan version that would be perfect for a winter feast.


1 (3-pound) beef brisket, trimmed and cut into 2-inch cubes
1 large onion, diced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon smoked paprika
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon salt
1/2 cup vegetable broth
1 can (14 ounces) diced tomatoes, including juice
1 jalapeño pepper, seeded and finely diced (seeds only)
8 small jicama rounds (6 inches in diameter), peeled and cut into 1/2-inch squares
Toppings: red chili salsa, guacamole, sour cream, tortilla chips

How to prepare:

Heat the slow cooker on Low heat setting and add a piece of beef when the temperature reaches 200 degrees F. Cover with the lid, set target there until heat drops to 175 degrees F.Take pot off of its base and stir in onions and garlic, stirring frequently for 8 mins until onions are softened. Uncover the pot again and stir in chili powder, smoked paprika, cumin, oregano and salt. Place strained beef stock into base of hot slow cooker and use a slotted spoon to distribute mixture over beef chunks.

Add tomatoes and jalapeño pepper and replace lid loosely onto slow cooker (do not be alarmed if you hear the lid rattle). Set the target temperature at 185 degrees F for approximately 6 hours. Shortly after cooking time has elapsed, remove the lid and use an immersion blender to blend until smooth, 1-2 min. (I use my hand blender to skim in as little lumps as possible) Use half of the blended sauce up to spread on pan bread and top with onion, jalapeños and cheese before serving! Enjoy!


Jicama tortillas are a healthy snack alternative that you can enjoy as part of your regular diet. They are high in fiber and low in sugar, making them a great choice for people looking to maintain their health and keep their blood sugar levels balanced. Jicama is also an excellent source of vitamin C, magnesium, and potassium, so if you’re looking for asuperfood that will help improve your overall health, jicama tortillas should definitely be at the top of your list.