Garlicky Brussels Sprouts: The Best Winter Veggie You Can Eat

When winter hits, people want to curl up and hibernate with a warm bowl of Brussels sprouts covered in melted butter. The smell of garlicky brussels sprouts cooking is enough to make anyone hungry – but what flavor are they? In this article, we’ll provide you with some basic information on the history, nutritional value, preparation tips, and more!

Introduction

Looking for a healthy winter vegetable that’s delicious and easy to prepare, look no further than Brussels sprouts. These tiny cruciferous veggies are perfect for the winter because they’re hearty and filling, but also relatively low in calories. They can be roasted, braised, or microwaved, making them a versatile and easy choice for any meal.

What to Expect When You Eat Garlic Brussels Sprouts

If you haven’t tried garlicky Brussels sprouts yet, you’re missing out! These little green beauties are delicious and full of flavor, and they’re perfect for winter.

Here’s what to expect when you eat garlic Brussels sprouts:

First, the aroma will fill your kitchen.
Second, the flavor will wow your taste buds.
Third, the texture will be crispy and delicious.
Fourth, these sprouts will leave you feeling satisfied and energized.
Fifth, these are a healthy option that can help you reduce your risk of heart disease and cancer.

So why not add Brussels sprouts to your meal plan this winter? They’re definitely worth a try!

How to make Garlicky Brussels sprouts

If you love Brussels sprouts, this is the recipe for you! Garlicky Brussels sprouts are cooked in a garlic and olive oil sauce and are full of flavor. They are perfect as a side dish or as a main course. Easy Roasted Brussels Sprouts. Roasted Brussels Sprouts are an excellent side dish to any meal or as a salad with lunch. The recipe is simple and easy to follow. A great alternative is to use collard greens or endive.

Here’s how to make them irresistible:

1. Start by prepping your Brussels sprouts by trimming off the end that is tough and discolored. Then, cut them in half so that they fit comfortably on your cooking pan.

2. Add some oil or butter to the pan and heat it up over medium-high heat. Once hot, add the Brussels sprouts and cook them until they start to brown on the outside, about 5 minutes.

3. Once they are browned, add some sliced garlic cloves and salt to taste. Cook the spices for another minute or two until they are fragrant.

5. If you want them in a creamy garlic sauce at some yoghurt or cream to them and let is simmer for 2 minutes.

5. Serve Brussels sprouts warm with your homemade garlic sauce or enjoy them plain as a healthy side dish.

Brussels sprouts pasta

Brussels sprouts pasta is the perfect way to enjoy this winter vegetable. This dish is simple to make and is full of flavor.

Ingredients:

1 lb. brussels sprouts, trimmed and cut into 1-inch pieces
Pasta of your choice
1 tablespoon olive oil
250 ml cream or yoghurt
2 garlic clove, minced
1 teaspoon salt
1/2 teaspoon black pepper

How to prepare:

1. In a large pan, bring water to a boil over high heat.
2. Add brussels sprouts and cook for 2 minutes or until crisp-tender. Drain in a colander and rinse with cold water to cool.
3. Use the same boiled water to cook your pasta.
4. In a saucepan, heat olive oil over medium heat. Add garlic and cook for 30 seconds or until fragrant.
5. Add the yoghurt or cream and bring to a simmer.
6. Add brussels sprouts, salt, and pepper and cook for 5 minutes or until heated through.
7. Add the drained pasta to the sauce and stir till combined.
8. Serve hot.

Asian brussel sprouts

Asian brussels sprouts are a delicious and healthy way to add some extra flavor to your winter diet. To prepare Asian brussels sprouts, start by washing the leaves thoroughly. Next, cut off the stem and any tough outer leaves. You want the sprouts to remain as small as possible so they will cook quickly.

In a large skillet or wok, heat 1 tablespoon olive oil over medium-high heat. Add the sprouts and stir occasionally for about 5 minutes or until they begin to brown.

Then add 1 teaspoon minced garlic and continue cooking for another minute or two until the garlic is fragrant. Finally, add 1 cup vegetable broth and bring the mixture to a simmer. Simmer for 5 minutes or until the sprouts are tender.

Serve hot with your favorite dipping sauce (such as tamari or soy sauce) on the side. Enjoy!

Kung pao brussels sprouts

If you’re looking for a delicious, hearty winter vegetable dish, try this Chinese Brussels sprouts recipe. These cruciferous beauties are perfect when cooked with a savory Kung Pao sauce.

Kung Pao Brussels Sprouts Recipe

Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Yields: 2 servings

Ingredients:

1 pound fresh brussels sprouts, ends trimmed and halved
1 tablespoon olive oil or cooking oil of choice
2 garlic cloves, minced
1/2 teaspoon red pepper flakes (or to taste)

How to prepare:

1. Using a steamer basket, cook the brussels sprouts in boiling water for about 10 minutes or until they are tender-crisp.
2. Meanwhile heat oil in a large skillet over medium heat.
3. Add garlic and red pepper flakes and saute for about 30 seconds until fragrant.
4. Carefully add the brussels sprouts to the skillet with any juices from steaming and stir to coat with oil.
5. Cook for another 5 minutes or so until hot throughout. Enjoy!

Conclusion

Crispy Brussels sprouts are the perfect side dish for any winter meal. They are simple to make, and can be enjoyed as a standalone appetizer or as part of a larger meal. There are many ways to cook Brussels sprouts, but the most popular method is pan-frying them. Pan-frying creates a crispy exterior while preserving the tender interior of the Brussels sprout.

If you’re looking for a healthier option, you can also steamed or boiled Brussels sprouts. Regardless of how you cook them, Brussels sprouts are always delicious and will add flavor to your dish.

Whether you roasted them in the oven or sauteed them in a pan, these garlicky Brussels sprouts will be a hit at your next meal.