TheIndependentRestaurateur.com

The Best How To's and Recipes for Cooking

Make healthy recipes for making the perfect jicama tacos

What Are Jicama Tacos? A Comprehensive Guide To Their Health Benefits and Popular Types

There are not many things more fun than a taco. While you might be familiar with the traditional Mexican dish, this article will show you the wonderful world of jicama tacos!

What Are Jicama Tacos?

Jicama tacos are a popular Mexican dish made from slices of jicama breaded and fried. They can be served as an appetizer, main course, or snack. The dish is often prepped in advance and served cold or at room temperature.

The two main ingredients for jicama tacos are the jicama in either raw or cooked slices and the taco seasoning, which is a type of flavoring paste made from chile pepper, pepper powder, onion, tomato paste, garlic and spices. For an added touch it may include sour cream or guacamole as toppings.

Originally jicamas were used primarily in central and southern Mexico but they have become more popular all across Mexico and around the world because they taste good, fit well into tortillas, hold up well under heat without melting away and come in different colors.  While there are sometimes vegetables that can be prepared like this to resemble typical tortilla chips, there hasn’t been a huge amount of options

The Benefits of Jicama tacos

Jicama tacos are low in calories and carbohydrates, both of which can help to promote weight loss. Additionally, they are a good source of vitamins C and B6, as well as dietary fiber. These nutrients can help to improve blood sugar control and reduce the risk of heart disease.

See also  Cook with sweet ginger using the best recipes

Another benefit of jicama tacos is their high level of potassium. This mineral is crucial for controlling blood pressure and preventing heart disease. In addition, jicama tacos are a good source of magnesium, which can help to ease anxiety and depression symptoms.

Simple jicama taco recipe

If you’re looking for a healthy, filling, and delicious taco option, jicama tacos are definitely worth trying out. Here’s a recipe for the perfect jicama taco:

Ingredients:

1 large or 2 small jicama rounds
1 cup finely shredded lettuce
1/2 cup finely chopped tomatoes
1/2 teaspoon chili powder
fresh lime juice to taste
salt and pepper to taste
sesame seeds (optional)

How to prepare:

1. Preheat your oven to 375 degrees F. Coat a baking sheet with cooking spray and place the jicamas on it. roast for 25 minutes, or until soft. Remove from the oven and set aside to cool slightly.

2. In a bowl, mix together the lettuce, tomatoes, chili powder, fresh lime juice, salt and pepper until combined. Scoop 1 to 2 tablespoons of the mixture onto each jicama round. Sprinkle with sesame seeds, if desired. Enjoy!

What Types of Jicama Tacos are Available

There are many different types of jicama tacos, but the most popular are the fish taco style with battered and fried fish or chicken breast covered in a creamy avocado sauce and topped with fresh cilantro and diced tomatoes. Other variations include buffalo chicken tacos with buffalo sauce, roasted jicama slaw with lime juice and honey, and grilled pineapple jicama skewers with sweet teriyaki sauce.

Other variations of this delicious ingredient

Verde Jicama Tacos: These tacos feature diced green chilies and cilantro in place of the tomatoes. The tart flavor of the jicama is mixed with garlic and cooked down until it’s very soft. This salsa is spread on toasted tortillas.

Spicy Jicama Taco: Sea salt and fresh cracked cayenne peppers are added to melted home-made or store bought white or Spanish cheese inside a jicama or zucchini shell. This mix-up of flavors results in a taco that is not only healthy and delicious but has a lot more flavor than the traditional corn or flour shell.

See also  Cook lemon pasta with asparagus with our delicious recipes

Tahona Rancho Grande Tacos: These tacos are topped with luscious tender white cheddar surprise served on top of the fish and cheese mixture. Topped with fresh jicama salsa and sunny side up tiny eletric green and yellow eggs these tacos are a nice light but very filling appetizer.

Grilled Jicama Tacos with Chile Crema: In this recipe, charred jicama replaces the usual potato in the taco filling. The crema adds an intense flavor and creaminess to the dish. charred (broiled) jicama pairs perfectly with smoky chimichurri or barbacoa sauce.

Tips on how to best prepare

Jicama is a great addition to any taco plate because it’s both sweet and crunchy. Unfortunately, many people don’t know how to prepare it correctly for tacos. Here are some tips for perfecting your jicama tacos:

Don’t boil it. Boiling jicama makes it too soft and will turn your tacos into mushy dishes.
• Beware of pickled jalapenos. If you don’t want the chili heat in jicama tacos, don’t use this ingredient as a topping or as widecutting for rolling tacos with saucy fillings. Instead choose another way to season jicamaIt’s been badly treated, pickled, or even better yet: flash boiled. (Here are some healthier ways you can pickle jalapenos.)
• Don’t usedish side-dressed salsa on top of the tacos nor get carried away with spicy condiments when serving them. The flavor will overpower the nice taste left by jicama and avocados.
• Don’t serve the tacos on their own. They need other tasty dishes that go with them like these Chicken Guisada Tacos And the best way of doing so could be to place this on Chipotle-colored collard taco wraps . Try keeping the jicama being served in smaller portions so people can enjoy your food another round.

See also  Make sriracha aioli in 5 minutes with our easy recipes

Recipe tips for Jicama Tacos

Here are three popular jicama tacos recipes:

Classic Jicama Tacos with Roasted Tomato Avocado Salsa: This easy recipe pairs fresh ingredients with charred jicama for a hearty and tasty taco. Topped with creamy avocado salsa and fragrant roasted tomatoes, these tacos will leave your taste buds singing!

Jicama Taco Salad with Sweet Pico de Gallo: This salad variation swaps out the traditional lettuce for thin slices of jicama, helping to keep it light and refreshing. Diced avocado, tomato, onion and cilantro top this colorful salad base.

Pineapple Jalapeño Jicama Tacos with Mango Salsa: Intensely spiced jalapeño peppers help to make these tacos spicy while sweet pineapple adds flavor. Served with mango salsa on top, these vegan tacos will

How to Assemble a Jicama Taco Salad

To make a great jicama taco salad, first arrange the ingredients in a heart shape on your plate like the photo below. Next, start by lining up the avocado slices and leading them across the centre going down the middle of your circle and then around to meet back at one end of the heart. Finally, place all of your veggies in between. For extra garnish goodies include garnishes such as grated cheese and red onion!

Conclusion

Jicama tacos are a type of taco that is typically made from jicama, or the skin and flesh of a tuberous root. In general, jicama is a low-calorie source of carbohydrates, which makes it an excellent ingredient for vegetarians and people who want to keep their carbohydrate intake lower than what is generally recommended. Jicama tacos can also be high in vitamins and minerals due to its nutrient-dense nature, making them an ideal food option for people looking to improve their overall health.