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Make The Very Best Fennel Soup

Soup with fennel recipe

There are many different benefits to cooking fennel soup, but none of them can compare to the taste. Whether you’re feeling under the weather or just love the aroma and flavor of this bulb, a fennel soup recipe is sure to cure your cold, soothe your stuffed nose, and warm your soul. So I hope it’s okay that I’ve got you all thinking about soup…

What is the history of fennel soup?

Fennel is a vegetable that has been around for centuries. The plant is native to Italy, but it has also been cultivated in other parts of Europe and the Mediterranean. In fact, fennel is such a popular vegetable that its seeds are used as currency in some countries.

Fennel soup is one of the most popular soups in Italy. It is made with fennel, onion, garlic, and broth. The soup, which is served hot with grated cheese and breadsticks, is served in most Italian restaurants.

Types of Fennel Soup

There are so many types of fennel soup that it’s hard to know where to start. But don’t worry, we’re here to help! In this article, we’ll cover the four main types of fennel soup and give you tips on how to make them. So be sure to bookmark this page and come back for some amazing recipes!

First, let’s talk about classic French fennel soup. This type is a hearty affair, consisting of sliced fennel, white onion, carrots, celery, garlic, and a bouquet of fresh herbs. The most important part of this soup is the quality of your ingredients- make sure they are fresh and flavorful.

Italian fennel soup is similar to the French version, but with a few key differences. For example, Italian fennel soups are often made with pork shoulder instead of beef. And instead of using celery root in place of carrots and onions, Italians often use sweet potato or winter squash.

Mexican fennel soup is another unique variation on the classic theme. This soup is typically made with chicken or beef stock and contains more cumin than

How to Cook Fennel Soup

Looking for a delicious and easy way to cook up a pot of Fennel Soup? Look no further! In this blog post, we will show you how to make the perfect Fennel Soup recipe. This soup is incredibly flavorful and easy to make – perfect for any occasion!

First, start by prepping your ingredients. You’ll need: 1 fennel bulb, 2 cups vegetable broth, 1/2 cup diced onion, 1 cup diced celery, 1/4 cup diced carrot, 1 teaspoon chopped fresh thyme leaves, salt and pepper to taste.

Next, heat up the vegetable broth in a large pot on the stove. Once it’s hot, add in the fennel bulb and onion. Sauté until both are soft and starting to caramelize. Add in the celery, carrot and thyme leaves and continue to cook until everything is fully cooked. Season with salt and pepper to taste.

Finally, ladle the soup into bowls. If you are feeling adventures top it with some raisins and enjoy!

Pros and Cons of a Fennel Soup Diet

Fennel is a bulbous veggie that can be found at most grocery stores. It has a licorice taste and is a good source of antioxidants, fiber, and potassium. Fennel soup is a warming winter meal that can be enjoyed by itself or as part of a multicourse meal. Here are the pros and cons of eating a fennel soup diet:


1. Fennel is a healthy vegetable that can add flavor to your meals without sacrificing nutritional value.
2. Fennel soup is easy to make and can be ready in just minutes.
3. It is low in calories and has few added sugars.
4. This soup can help you lose weight by providing you with plenty of filling nutrients like protein and fiber.
5. It is warming and can help you stay warm during cold weather conditions.
6. Fennel soup can help relieve symptoms of colds and flu such as headaches, body aches, and sore throats.
7. Fennel soup provides an excellent source of antioxidants which can protect your body from damage


1. It can be slightly bitter to some palettes.
2. Fennel soup is one of the only winter vegetables that grow all year round and is the most popular among gardeners and farmer’s markets.
3. Fennel is difficult to find in supermarkets and on grocery store shelves during winter months 4. Some people believe that fennel is poisonous so they avoid eating it.
5. The texture of fennel soup varies from eater to eater because every person’s body chemistry processes food differently and that would affect their experience of the flavors enjoyed by others significantly.

What Is In A Fennel Soup Recipe?

A traditional fennel soup recipe is made with an onion, a bulb of fennel, an olive oil or butter, and a chicken bone. The broth is then ladled over some cooked white rice and garnished with fresh parsley or dill. Fennel is a sweet and licorice-flavored vegetable that can be found canned, in the produce section, or at the farmers’ market.

Recipes for Homemade Fennel Soup

If you love fennel soup, this recipe is for you. It’s hearty and flavorful, and it takes just a few minutes to make. Plus, it’s easy to customize to your own preferences. You can add or subtract ingredients to make it more or less spicy, depending on your taste.


-1 tablespoon olive oil
-1 onion, diced
-2 garlic cloves, minced
-1 1/2 cups chicken stock
-1/2 teaspoon dried thyme
-Add 1/4 teaspoon ground black pepper
-1/4 teaspoon cayenne pepper
-1/4 cup milk
-1 celery rib, diced
-1 carrot, peeled and diced
-2 tablespoons tomato paste
-3 cups chopped fresh fennel leaves (about 4 bunches)
-Salt and freshly ground black pepper,
-2 tablespoons capers, rinsed and drained
-2 bay leaves
-1/4 cup shelled pistachios
-1/2 cup dry-packed crumbled feta cheese

How to Prepare:

1. Heat the oil in a medium saucepan over medium heat. Add the onion to the pot and sauté for about 3 minutes, until softened.Add the garlic, chicken stock, thyme, ground black pepper and cayenne pepper and bring to a simmer. Simmer for 10 minutes, until reduced by at least half.
2. Transfer the onion mixture to a blender or food processor and pulse until smooth. Pour into a medium saucepan along with the milk, celery rib, carrot, tomato paste and fennel leaves and stir well to combine; bring to a simmer.
3. Continue boiling the soup for another 10 minutes, until thickened. Stir in the cheese and pistachios and season to taste with additional salt, pepper and/or cayenne if desired.
4. Ladle into bowls and serve hot with a dollop of yogurt on top.Yield: 6-8 servings

Tips for Making a Delicious Fennel Soup

In order to make the best Fennel Soup, start by chopping up your fennel bulb into small pieces. Once your bulbs are chopped, add them to a large pot with water and bring to a boil. Once boiling, reduce heat to low and let simmer for about 30 minutes. After 30 minutes, add in the chicken stock, celery stock, and salt. Simmer for an additional 10-15 minutes until the soup is fully cooked. For a final touch of flavor, garnish your soup with fresh parsley or chives before serving!


Fennel soup is a classic winter warmer, and it’s easy to make. All you need is some fennel bulbs, chicken or beef broth, salt, and pepper. First, preheat your oven to 400 degrees Fahrenheit. then cut the fennel bulbs into quarters and place them on a baking sheet. Next, pour the chicken or beef broth over the fennel bulb quarters and sprinkle with salt and pepper. Bake for 30 minutes or until the vegetables are cooked through. Serve warm with a dollop of sour cream or crème fraiche on top if desired.