The Best How To's and Recipes for Cooking

Make use of the culinary and medicinal benefits of cinnamon

Cinnamon sticks

Benefits of Cinnamon: A Culinary and Medicinal Superstar

Cinnamon has been a food favorite for centuries. It has many health benefits and you can use it in a variety of dishes. This article will explore the history, benefits and uses of cinnamon. At the end, you will explore some of the most popular ways to use cinnamon today.

What is Cinnamon?

Cinnamon is a tree that grows in warm regions of the world. You can use the bark to make spice. This is the most commonly type of spice you can use in many dishes. It also has medicinal properties and you can use it as a natural remedy for a variety of health problems. The main active ingredient in Cinnamon is Cassia cinnamon.


This is a spice that has been used in cooking and medicine for centuries. According to legend, the first cinnamon tree was brought to Constantinople from India in the fourth century. Cinnamon is native to Sri Lanka, the Philippines, Myanmar and Indonesia. In India its uses range from seasoning food to medicinal purposes. It was introduced to England by the Romans, who called it canella. It was sold in local markets in London as early as 900 A.D.

Benefits of Cinnamon

It’s a culinary and medicinal superstar with a wealth of benefits that include reducing inflammation, boosting metabolism, fighting cancer, and aiding in weight loss. Here are five of the most notable ones:

1. It is an excellent anti-inflammatory agent. In tests on rats with joint inflammation, cinnamon was found to be more effective than ibuprofen at relieving pain and swelling.

2. This spice boosts the metabolism by increasing the production of enzymes that break down food into energy. In one study, overweight women who added it to their diet lost more weight and fat than those who didn’t.

3. It can help fight cancer. Scientists have found that the extracts inhibit the growth of various types of cancer cells in vitro and in animal models. It may also interact with other cancer-fighting compounds in foods to create an even more potent anticancer effect.

4. It helps promote weight loss by helping you feel fuller longer and suppressing your appetite. In one study, people who ate cinnamon snacks for two weeks lost more weight than those who didn’t.

In what type of dishes is cinnamon used?

Cinnamon is one of the most commonly used spices in culinary and medicinal applications. Here are some of its favorite uses in the kitchen:

-Soups and stews
Breads and toast ( here is our page dedicted to cinnamon crunch toast)
-Puddings and pastries
-Cranberry sauce
Cinnamon rolls
-Apple pie
Cinnamon chips
-Ice cream
Cinnamon waffles

What are Cinnamon sticks?

Cinnamon sticks are a type of cinnamon bark that is sliced very thin. They have a more intense flavor than cinnamon sticks and you use them as a spice in many different dishes. You can find them in most grocery stores and they are usually wrapped in foil, which keeps them fresh and flavorful.

If you plan on storing your cinnamon sticks, they should be stored in a cool, dry place away from direct sunlight and heat. They should also be kept sealed so that they don’t absorb any of the other smells or flavors.

What types of it can you buy?

The most common type of cinnamon available on grocery store shelves is cassia cinnamon, which is the bark and inner wood of the tree. Cassia has a more intense flavor than other types of cinnamon and is used mainly in sweet dishes. Other types available are Ceylon (the dried sap from the Sri Lankan cinnamon tree), Indonesian (a blend including both cassia and Meyer) and Vietnamese (a blend including both types of cinnamon). Each type has its own unique flavor and health benefits.

Cassia is the best choice for those looking for a strong flavor because it contains more essential oils than other types of cinnamon. This type is also the most expensive. Indonesian and Vietnamese cinnamon are less expensive than cassia but have a milder flavor. Ceylon and Meyer cinnamon have a slightly stronger flavor than Indonesian or Vietnamese cinnamon but are less expensive.

Substitutes for cinnamon

Here are some substitutes for cinnamon:

Cardamom: A warming spice that is used in sweet and savory dishes. Cardamom is also a natural anti-inflammatory and helps to regulate blood sugar levels.
-Cloves: Cloves are another warming spice that add flavor to baked goods, coffee, and tea. They have antibacterial and anti-fungal properties, which can help keep your kitchen clean.
Fennel: Fennel is a licorice-flavored herb that has a sweet anise aroma. You can use it as a substitute for cinnamon in pumpkin pie, sweetbreads, sausage, and lamb dishes.
Ginger: Ginger is another common substitute for cinnamon because it has similar flavors and properties. It’s great for adding flavor to poultry, seafood, vegetables, and rice dishes. It’s also good for relieving gas and heartburn, as well as nausea.

Contra indications and Side Effects

You should not use cinnamon during pregnancy. People with high blood pressure or kidney disease should stay away from this spice because it may lower blood pressure too much. Some people may have allergic reactions to it such as redness of the skin, watery eyes, hives or swelling around the mouth. If you experience any of these symptoms while taking the spice, stop using it immediately and seek immediate medical care.

This means that if you have diabetes, it is best to avoid Cinnamon as it may lower blood disease controls and potentially raise blood sugar which could lead to hyperglycemia. It may also affect glucose metabolism adversely, so cinnamon users with diabetes should monitor blood sugar closely. In addition to this, people who use high levels of cinnamon should be cautious of a low number of red blood cells and the progression of heart problems .


Cinnamon is a culinary and medicinal superstar that has been used for centuries to enhance the flavor of food, reduce inflammation, improve blood sugar control, and boost cognitive function. It is also known for its anti-inflammatory properties, which make it an ideal ingredient in supplements and topical treatments. If you are looking for a spice that can do it all, look no further than cinnamon!

Cinnamon FAQ

How to make cinnamon sugar?

Place water in a saucepan and add cinnamon sticks. Add just spices if you want to use them; otherwise, don’t. Bring the mixture to a boil over medium heat. Boil for three to five minutes until most of the water has evaporated, then let it simmer for five minutes more. It’s ready when it starts to turn brown and its consistency is very thick

How to use cinnamon sticks?

Cinnamon sticks are perfect for adding flavor to your morning oatmeal or dessert because they contain such high levels of antioxidants and natural compounds. To use cinnamon sticks, you can simply boil water and add ground cinnamon stick pieces to taste.

How to make cinnamon powder?

1) grind it down to very fine powder
2) mix in a blender till no small lumps remain
3) let sit for 1 hour or more
4) put the mixture into an air-tight container and shake it

How to make cinnamon honey?

For cinnamon honey, you need to add cinnamon sticks, water and honey to a pot. Bring the mixture to a boil over medium-high heat, stirring occasionally. Once the concoction starts bubbling, turn it down to medium and continue boiling until the honey has thickened, approximately 10 minutes. Remove from heat and cool for 30 minutes before pouring into jars or pouring into a decorative mold.

How to dissolve cinnamon in milk?

To dissolve cinnamon in milk you need to heat the milk and sugar together for about 10-15 minutes or until it becomes really thick. Then, stir it up a bit before adding the cinnamon sticks and allow to cook for another minute. After cooking, turn off the heat, add the sticks and vanilla extract in the mixture while stirring continually.