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Prepare spaghetti with edamame and other proven recipes

Edamame noodles

Recipe Roundup: Spaghetti Edamame, Noodle and Edamame Dumplings

As the climate has been changing, so have the crops that can grow in certain areas. One crop that is adapting well to these changes is edamame soybeans, which are not only a popular food, but also an important industrial commodity. If you’re not fully on board with eating edamame pasta like spaghetti yet, then today’s roundup should be enough to change your mind!

The types of recipes to create with Edamame

Edamame are a type of soybean that is often eaten as a snack or side dish. There are many different ways to prepare edamame, but some of the most popular include spaghetti edamame, edamame noodles, and edamame dumplings.

Spaghetti edamame: is a simple dish that can be made by boiling edamame in water and then tossing them with pasta and your favorite sauce.

Edamame noodles: are a bit more involved, as they require boiling the noodles and then stir-frying them with vegetables and edamame.

Edamame dumplings: are similar to wontons or potstickers aka jiaozi, and can be served boiled, steamed, or fried.

No matter how you choose to enjoy them, edamame are a delicious and healthy option for a quick meal or snack. If you’re looking for some new and interesting ways to prepare edamame, check out the recipes below.

What spices can I use for edamame beans?

If you’re looking to add a little something extra to your edamame beans, try out one of these spices for edamame! They’ll give your dish an extra zing that’ll have everyone asking for seconds.

-Cumin: This earthy spice is a great way to add some depth of flavor to your edamame dish. Try sprinkling it on top of edamame noodles or dumplings.

-Curry powder: This Indian spice is perfect for giving edamame dishes a flavorful kick. Try adding it to your spaghetti edamame recipe for an extra bit of heat.

-Garlic powder: This classic seasoning is a great way to add some extra flavor to any edamame dish. Sprinkle it on top of edamame noodles or dumplings, or add it to your spaghetti edamame recipe.

-Salt: This basic seasoning is a must-have for any edamame dish. Just a little bit will go a long way in bringing out the flavors of your ingredients.

Why not make a Edamame pasta?

Looking for a delicious and healthy pasta option? Look no further than edamame pasta! This unique pasta is made from green soybeans, making it a great source of protein and fiber. Plus, it’s naturally low in fat and calories.

There are endless ways to enjoy edamame pasta. One of our favorites is this edamame pasta recipe. It features a simple sauce made with olive oil, garlic, and crushed red pepper flakes. The pasta itself is also tossed with some slightly cooked Edamame beans and Parmesan cheese for extra flavor.

The paste is then topped with sauteed mushrooms, bok choy, and cilantro for a hearty and satisfying meal. Folow the recipe below to make this healthy hearty dish.


8 ounces pasta of your choice (rigatoni or ziti are good options)
1 tablespoon olive oil
2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1/2 cup Edamame beans, slightly cooked (optional)
1/4 cup Parmesan cheese, grated
Salt and pepper to taste


Sauteed mushrooms
Bok choy

How to prepare:

1. Cook the pasta according to package instructions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the garlic and red pepper flakes, and cook until fragrant.
4. Add the Edamame beans and Parmesan cheese, and season with salt and pepper to taste.
5. Toss with the cooked pasta, and top with sauteed mushrooms, bok choy, and cilantro before serving.

Spaghetti Edamame Recipe

Looking for a delicious and easy way to add edamame to your diet? Try this spaghetti edamame recipe! It’s a quick and healthy dish that the whole family will love.


1 pound spaghetti
1 cup shelled edamame
2 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese

How to prepare:

1. Cook the spaghetti according to package directions.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and edamame and cook for about 5 minutes, stirring occasionally, until the edamame is tender.
3. Add the cooked pasta and parmesan cheese to the skillet and toss to combine. Serve warm.

This spaghetti edamame recipe is endlessly customizable:

– Crushed red pepper flakes
– Fresh parsley leaves
РA dot of cr̬me fraiche
– Baked bacon strips

…… the possibilities are endless!

Recipe for Edamame Noodles with sesame sauce

These healthy and delicious noodles are perfect for a quick and easy meal any time of day. They are packed with flavor and nutrients, and super easy to make. Simply cook the noodles according to package instructions, then toss them with the sesame sauce and edamame. Serve immediately and enjoy!

To make the noodles and edamame beans, simply cook them together according to the noodle package instructions. Once they’re cooked, drain them and then rinse with cold water.

In a small bowl, whisk together the sesame sauce ingredients: soy sauce, rice vinegar, sugar, sesame oil, and chili pepper flakes.

Toss the cooked noodles with the sesame sauce. You can also add in some shredded chicken or vegetables if you like. Serve immediately. Enjoy!

Recipe for dumplings with edamame and spinach

Dumplings with edamame are a delicious vegetarian dish that can be made with a variety of different fillings. We love to use edamame and spinach together because they are high in protein and have a lovely nutty flavor.

you can also use tofu, tempeh, or even ground meat if you prefer.


1 cup edamame, cooked
1/4 cup scallions, chopped
1/4 cup cilantro, chopped
1/2 cup spinach chopped
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon ground ginger
30 wonton wrappers*
vegetable oil, for frying

*you can also use dumpling wrappers, which are larger and easier to work with.

How to prepare:

1. In a large bowl, mash the edamame with a fork or potato masher.
2. Add the spinach, scallions, cilantro, soy sauce, rice vinegar, sesame oil, and ginger. Mix well to combine.
3. To assemble the dumplings, place a wonton wrapper in the palm of your hand. Scoop 1 tablespoon of the edamame mixture into the center of the wrapper. Using your finger, dampen the edges of the wrapper with water. Fold the wrapper in half to form a triangle, then press the edges together to seal. Repeat with remaining wrappers and filling.
4. Heat 1 inch of vegetable oil in a large skillet over medium heat. Add the dumplings in batches and cook until golden brown and crisp on both sides, about 2 minutes per side.

Serve warm with soy sauce or dipping sauce of your choice.


There are so many delicious ways to enjoy edamame! Our roundup of recipes includes something for everyone, whether you’re looking for a quick and easy meal or something a little more fancy. We hope you’ll find a new favorite recipe in this collection. Do you have a favorite way to eat edamame?