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Make the best snap peas with these easy yet delicious recipes

Recipes with sugar snap peas

Easy Ways To Cook Sugar Snap Peas

Snap peas are a crossbreed between snow- and garden peas. They are one of the sweetest varieties of legumes and often used as a garnish for dishes, as well as in salads, soups and stews. They can be eaten fresh or cooked into spaghetti and other pasta dishes, stir-fried with pork, beef or chicken, made into fritters or pickled like cucumbers.

What is a snap pea?

A snap pea is a type of green pea that is eaten whole, with both the pod and the peas inside. The name “snap pea” comes from the fact that the peas are “snapped” or broken off from the pod. They can be cooked, steamed and fried used in a variety of recipes.

They have a sweet flavor and are often used in salads or as a side dish. This type of pea can also be cooked and used in soups, stews, or stir-fries. When cooking this vegetable, it is important not to overcook them as they can become mushy.

This healthy vegetable is a good source of vitamins A and C, as well as fiber and protein.

Snap pea vs snow pea

When it comes to sugar snap peas, there are two main types: snap- and snow peas. Both are excellent sources of vitamins and minerals, but they differ in terms of taste and texture.

Snap peas have a sweeter, more delicate flavor than snow peas. They’re also slightly plumper and tender, making them ideal for eating raw or lightly cooked. Snow peas, on the other hand, have a more vegetable flavor and a crisp, firm texture. They’re perfect for stir-fries, soups, and salads.

So which one should you choose? It really depends on your personal preference. If you want a sweet and tender pea, go for the snap pea. If you prefer a crisp and crunchy pea, go for the snow pea.

How to cook Snap Peas

When it comes to cooking sugar snap peas, there are a few different methods that you can use. You can cook them in a stir-fry, steam them, or even eat them raw.

If you decide to stir-fry your sugar snap peas, start by heating up some oil in a pan. Then, add them and any other vegetables or proteins that you want to include in your dish. Cook everything until it is tender and then serve.

Steaming is another great way to cook them. Simply place them in a steamer basket over boiling water and let them steam for a few minutes until they are tender. You can also add some seasonings to the water before steaming if you want to give the peas an extra flavor boost.

And finally, if you are looking for a quick and easy way to enjoy sugar snap peas, simply wash them and eat them raw. They make a great healthy snack on their own or you can add them to salads or other dishes for some extra crunch.

How to make snap peas crisps (chips)

1. Preheat your oven to 375 degrees F.
2. Spread a single layer of sugar snap peas onto a baking sheet.
3. Drizzle olive oil over the top of the peas, then sprinkle on your desired seasonings.
4. Bake in the preheated oven for 15-20 minutes, or until crisp.

Enjoy your homemade snap pea crisps!

Recipe for a snap peas salad

1. Rinse the peas and trim off the ends.
2. Boil a pot of water and blanch the peas for 2-3 minutes.
3. Drain them and place them in a large bowl.
4. Add your desired dressing or vinaigrette to the bowl and toss to coat the sugar snap peas.
5. Add any additional desired ingredients to the salad, such as diced avocado, crumbled feta cheese, or chopped bacon.
6. Serve immediately or store in the fridge for later enjoyment!

Sugar snap peas stir-fry recipe

Sugar snaps are a delicious, simple addition to any stir-fry. They can be cooked quickly in a hot oil or butter mixture, and their flavor is perfect for adding a bit of sweetness to your dish.


-1 tablespoon olive oil
-1 clove garlic, minced
-1/2 teaspoon ground ginger
-1/4 teaspoon red pepper flakes
-1 pound sugar snap peas, trimmed and halved
-3 tablespoons chicken broth
-2 tablespoons soy sauce
-1 tablespoon honey
-1/4 cup chopped green onions

How to prepare:

1. Heat the oil in a large skillet over medium heat. Add the garlic, ginger, and pepperoncini, and cook until fragrant, about 1 minute.
2. Add the peas and cook until crisp-tender, about 3 minutes.
3. Add the chicken broth, soy sauce, and honey, and cook until the sauce is thickened, about 2 minutes.
4. Stir in the green onions and serve immediately.

Snap pea snack ideas

If you’re looking for a healthy and delicious snack, sugar snap peas are a great option. Here are some tasty ideas to get you started:

-Sugar snap peas with hummus or guacamole
-With peanut or almond butter
-With ranch dressing or vinaigrette
-Roasted sugar snap peas

Can you eat them raw?

This type of legume is typically boiled or steamed before being eaten. However, some people believe that you can eat snow peas raw. The jury is still out on whether or not you can eat them raw, but there seems to be some debate as to whether or not this is safe. Some say that it is, while others say that there may be some risks involved. Regardless of the verdict, it’s best to always consult with a doctor before eating any new food item.


There you have it — seven delicious ways to cook sugar snap peas. Whether you’re looking for a simple side dish or a more elaborate main course, one of these recipes is sure to fit the bill. So go ahead and give them a try — your taste buds will thank you!