More Delicious and healthy Recipes Using Kale

Kale is a leafy green vegetable that is often overlooked for its bitter taste and the fact that it’s not as tasty as other veggies. With the right kale recipes like juicing with kale, we can transform this leafy green into a delicious meal. These are some of our favorite kale dishes!

Why should you use Kale in your cooking?

Kale is a cruciferous vegetable that is high in antioxidants and vitamins A, C, and K. It’s also a good source of folic acid and manganese. Along with other cruciferous vegetables such as broccoli, kale can help reduce the risk of cancer. Kale can be used in a variety of recipes, including soups, stir fries, salads, and even pizza.

Make a Portuguese Kale soup aka “Caldo Verde”

It’s hard to imagine how good Caldo Verde is for you when it’s so comforting and hearty as it is. There’s nothing better than spicy smoked sausage and creamy potatoes which are blended into a smooth soup dish. This is a hearty kale dish with healthy chicken broth to keep you warm on a rainy day or a cold winter night. 30 minutes is all it takes to prepare this one pot meal!

Whenever you want something hearty and comforting, but don’t feel like using a lot of effort, this soup is perfect for lazy rainy days or cold winter days. Simple and budget-friendly ingredients make it easy to make. Isn’t it delicious? There’s nothing like it!

Ingredients:

-4 Potatoes peeled (Russet or Yukon gold potatoes are great in this creamy soup).
-1 tablespoon olive oil
-1 onion, diced
-2 garlic cloves, minced
-1 teaspoon smoked paprika
-1 teaspoon ground cumin
-8 cups chicken broth
-6 cups chopped kale (about 2 bunches)
-Salt and pepper to taste
-1 smoked chouriço sausage

You can substitute field roast spicy mexican chipotle sausage for the meat smoked sausage if you are vegetarian or vegan.

How to prepare:

1. In a large pot or Dutch oven, heat the oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the smoked paprika, cumin, and salt and pepper to taste.
3. Stir in the chicken broth and potatoes.
4. Bring to a boil over high heat, then reduce to a simmer and cook until the potatoes are very tender, about 20 minutes.
5. Remove from the heat and let cool slightly.
6. Working in batches if necessary, carefully puree the soup and 2 slices of chouriço in a blender or food processor until smooth.
7. Return to the pot, season with salt and pepper to taste, and bring to a simmer.
5. Add the kale and sausage (if using), and let simmer until wilted, about 5 minutes.

Serve warm.

A delicious recipe for lentil and kale soup

Lentils are a great source of protein and fiber, while kale is packed with vitamins, minerals, and antioxidants. The combination of these two ingredients makes for a hearty and flavorful soup that will leave you full and satisfied.

Ingredients:

-1 tablespoon olive oil
-1 large onion, diced
-3 cloves garlic, minced
-2 teaspoons ground cumin
-1 teaspoon smoked paprika
-1 teaspoon dried oregano
-1/2 teaspoon salt
-Freshly ground black pepper, to taste
-2 cups chicken stock or vegetable stock (homemade is best)
-2 cups uncooked red lentils
-4 cups chopped kale leaves

How to prepare:

1. In a large pot or Dutch oven over medium heat, heat the olive oil.
2. Add the onions and garlic and sauté until softened, about 5 minutes.
3. Stir in the cumin, smoked paprika, oregano, salt and pepper.
4. Add the chicken stock or vegetable stock and bring to a simmer.
5. Add the lentils and kale leaves and simmer for 10 minutes.

Serve hot with some garlic bread for dipping.

A recipe for making your own kale noodle pasta by hand

If you’re someone who loves pasta, but don’t want to feel guilty about your diet, making your own noodles from kale is a great way to do it. Kale is a leafy green that has a slightly bitter flavor and a thin texture, so it’s perfect for making noodles. All you need are some basic kitchen supplies, like a knife and cutting board, and some time to make the noodles.

Ingredients:

-1 Bunch (120 grams) Kale
-1 Cup Water
-4 Cups All-Purpose Flour
-Extra All-Purpose Flour for dusting
-One Large Egg
-½ tsp Sea Salt

How to prepare:

1. Blend kale with water until smooth.
2. Discard the pulp from the kale juice after passing it through a fine-mesh sieve to make1 cup of Kale juice.
3. In a mixing bowl, combine two thirds of the flour with the salt and the egg and mix well using a fork.
4. Slowly add the kale juice until all of the flour is incorporated and the dough is shaggy.
5. Turn and push the dough repeatedly until it feels smooth and elastic, 10 to 12 minutes.
6. If the dough becomes soft or sticky, add more flour.
7. Put the plastic wrap over the bowl and let it rest for one hour.
8. Divide the dough into four pieces.
9. Sprinkle flour generously on a large surface.
10. Use a rolling pin to roll each portion into a 12-by-9-inch rectangle.
11. Make sure the dough sheet is floured, fold both sides to the center (remember to dust the dough with flour), and fold it again.
12. Next, slice the noodles as thin or wide as you like, but as evenly as possible. Stretch the noodles gently if they are uneven in thickness.
13. The rest of the dough should be processed in the same way.

Place the kale noodles in the fridge for later use or boil them instantly.

A good kale juicing recipe

Try this kale juicing recipe. The combination of kale, cucumber, and apple makes for a refreshing and healthy drink. You can also customize the recipe to make it more tailored to your own preferences by adding other fruits or vegetables. We like to add ginger and lemon for a extra kick.

Ingredients:

-1 bunch kale (6-8 cups), stems removed
-1 small cucumber, peeled and diced
-1/2 apple, peeled and diced
-1 piece of ginger, peeled
-1/2 of a lemon

How to prepare:

1. Start by cutting the kale leaves off the stems with a sharp knife.
2. Stack the leaves one on top of the other and cut them into thin strips.
3. In a blender or food processor, combine the kale strips with the cucumber, ginger and apple chunks.
4. Add the lemon juice.
5. Pulse until everything is chopped up and smooth.
6. If you want a smoother drink, you can run it through a juicer first.
7. If you want it to be more creamy, add some skyr or kefir.

Serve chilled or cold as desired.

The benefits of juicing kale

When you juice kale, you are extracting all of the nutrients and antioxidants that are packed into the leaves. Kale is a high-quality source of vitamin A, vitamin C, vitamin K, folate, magnesium, potassium and manganese. The high levels of these nutrients mean that juicing kale can help to improve your overall health.

One study showed that people who drank kale juice three times a week had a reduced risk of developing cancer. Kale is also a good source of fiber, which can help to reduce the risk of obesity and heart disease. Juicing kale also provides you with essential antioxidants that can help to protect your cells from damage.When you juice kale, you are also getting rid of all of the extra toxins that are stored in the leaves. By juicing kale, you are helping to improve your digestive system and cleanse your body of harmful toxins.

Conclusion

If you’re looking for a delicious and nutritious way to add some green leafy goodness to your diet, then you should definitely check out our recipes using kale. Kale is a great source of calcium, vitamins A and C, as well as antioxidants. Not to mention, it’s packed with flavor and can be used in a variety of dishes – from salads to smoothies to even pasta! So what are you waiting for? Start cooking up some kale-filled meals today!