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Create a kale salad with these easy and healthy recipes

Kale in salad

Healthy and Tasty Kale salad recipes

Kale is a great addition to any salad, and it’s especially delicious when paired with other healthy ingredients like fruits or nuts. Kale is a very hearty vegetable and can hold its own against heavier greens. It’s also relatively low in calories, so you can enjoy a salad without feeling guiltier afterwards. Plus, kale has a slightly bitter flavor that pairs well with other flavors. So why not give one of our kale salad recipes a try? You won’t regret it!

How to make kale slaw

Making kale slaw is a simple, easy and refreshing way to enjoy a healthy salad. The key to making the perfect kale slaw recipe is to use quality ingredients and dressing that enhance the flavor of the kale without overwhelming it.

Here are three delicious ways to make kale slaw:

1) Classic Kale Slaw: Combine thinly sliced red or green kale with finely shredded carrot, crumbled blue cheese or creamy ranch dressing. Season with salt and pepper to taste. Serve chilled or at room temperature.

2) Maple-Mustard Kale Slaw: In a small bowl, whisk together 1 tablespoon Dijon mustard, 2 tablespoons maple syrup and 1 teaspoon kosher salt until well combined. Pour mixture into a small resealable bag and add thin slices of red cabbage. Seal bag and shake to coat cabbage evenly with the mixture. Let sit for 10 minutes before serving.

3) Crispy Bacon- yoghurt Kale Slaw: In a large bowl, toss together 2 cups thinly sliced red or green kale, diced bacon, 2 tablespoons plain yogurt, 1 tablespoon honey and 1 teaspoon Dijon mustard. Season with salt and pepper to taste. Serve chilled or at room temperature.

A recipe for a tasty kale salad

If you’re looking for a delicious salad that will brighten up your day, look no further than this kale salad. It’s packed with flavor and perfect for any occasion.


-1/2 pound pancetta, diced
Add 1 red onion, diced
-1 red bell pepper, diced
-1 green bell pepper, diced
-3 cloves garlic, minced
-1/2 cup white wine vinegar
-3 tablespoons Dijon mustard
-Kosher salt and freshly ground black pepper, to taste
-1 bunch kale (6 to 8 leaves), thickly sliced (about 2 cups)
-1 cup fresh goat cheese or feta cheese, crumbled
-Greek olives, preferably kalamata chopped (optional)

How to prepare:

1. Cook the pancetta in a large skillet over medium heat until crisp.
2. Drain on paper towels and discard the bacon fat.
3. Add the onion and bell peppers to the skillet and cook until softened, about 5 minutes.
4. Add the garlic and cook for 1 minute more.
5. Stir in the vinegar and mustard and bring to a boil over high heat.
6. Season with salt and black pepper to taste.
7. Remove from the heat and let cool slightly.
8. In a large bowl mix together the cooled vinaigrette ingredients until well combined.
9. Add the kale leaves to the bowl and gently toss the salad with the vinaigrette until everything is evenly coated.
12. Divide the salad among 4 plates and top each plate with some of the bacon, onion, bell pepper, and goat cheese.
13. If desired, scatter some olives over the salads.

Cranberry kale salad- can it be more healthy?

Whether you’re looking for a delicious and healthy kale salad recipe to enjoy this summer, or just looking for something new to try, cranberry kale may be the perfect option! This dish is full of flavor, but also provides plenty of health benefits.

First of all, cranberry kale is packed with antioxidants and other nutrients that help promote overall health. Additionally, the kale itself is a great source of vitamins A and C, as well as minerals such as potassium and magnesium. This combination makes cranberry kale a powerful weapon against disease, making it a great choice for anyone looking to stay healthy this summer.


-1/2 cup dried cranberries
-1/2 cup chopped walnuts
Add 1/4 cup red onion, diced
-1/4 cup carrot, peeled and grated
-1/4 cup celery, diced
-3 tablespoons olive oil
-3 tablespoons white balsamic vinegar
-1 tablespoon mustard
-kosher salt and black pepper to taste
-8 cups kale, stemmed and chopped into bite-size pieces (about 8 ounces)

How to prepare:

1. In a bowl, combine the cranberries, walnuts, red onion, carrot, and celery.
2. Whisk in the vinegar, mustard, salt, and pepper.
3. Add the kale and toss till it is covered in mixture and the dressing.
4. Season to your liking.

How to make a kale sweet potato salad

Looking for a delicious and healthy salad to enjoy this summer? Look no further than this kale and sweet potato salad! Made with creamy, tangy yogurt dressing, it’s the perfect dish to cool off on a hot day. Plus, it’s perfect for adding some extra nutrients to your diet. So why not give it a try this weekend?


-3 sweet potatoes
-1 bunch of kale
-1/2 cup of creamy yogurt
Add 1 tablespoon of honey
-1 tablespoon of Dijon mustard
-1 teaspoon of salt
-pepper to taste

How to prepare:

1. First, Dice up some sweet potatoes into bite-sized pieces.
2. Spread them out on a baking sheet and roast in the oven for about 25 minutes, or until tender. 3. Meanwhile, prepare the dressing by mixing together yogurt, honey, Dijon mustard, salt and pepper to taste.
4. Once the potatoes are cooked, mix them into the dressing and allow to cool slightly before serving.
5. Finally, add some fresh kale leaves to the bowl and enjoy!

This salad is perfect for any time of day – enjoy it as a light lunch or dinner option.


Kale is a great addition to any salad because it has a slightly bitter and sour taste that balances out the flavors of other ingredients. It’s also high in fiber and makes for a filling salad that will keep you full longer. Kale can be used in a variety of salads, but is best suited for those with strong flavors. For example, try mixing kale with creamy dressing or roasted vegetables for a hearty salad.

Not only does kale make a great addition to salads, but it can also be used in other recipes too. For example, you can cook it up into a delicious green veggie stir-fry or use it as the base for a creamy pesto sauce. No matter what you decide to do with it, kale will definitely benefit your health and taste great doing it.