Kohlrabi: The Vegetable You Didn’t Know You Wanted
Kohlrabi is a vegetable that many people often see in produce sections and think, ‘What is that? I don’t want it.’ That could not be further from the truth as this underrated vegetable has so much to offer. This article will highlight Kohlrabi’s best uses!
What is Kohlrabi?
Kohlrabi is a root vegetable that is similar to a cabbage but has a sweeter flavor. It is a stem vegetable that grows from the rootstock and resembles an elongated cabbage. The leaves are thin and wavy, with a flavor and texture similar to celery. It is often eaten cooked or raw in salads or as part of a stir-fry. It can be bought fresh or frozen and can be found in most supermarkets.
This is a cruciferous vegetable that is native to Europe. It is a member of the cabbage family and is related to Brussels sprouts, broccoli, cauliflower, and Chinese cabbage. It has a bulb-like shape with a smooth surface. The leaves are arranged in pairs on the stem and the base of the kohlrabi contains small clusters of flowers.
Kohlrabi is a versatile vegetable that can be cooked in a variety of ways. It has a mild, slightly crisp flavor and a firm texture.
How many types of kohlrabi are there?
There are multiple types of kohlrabi, each with its own unique characteristics. For example, the Chinese kohlrabi is a medium-sized, bulb-shaped vegetable with a thin skin and firm flesh. It is often stir-fried or used in soups and stews. The Japanese kohlrabi is a large, cylindrical vegetable with a smooth skin and delicate flesh. It is usually steamed or boiled and can be seasoned with soy sauce, wasabi powder, or ginger. The Belgian kohlrabi has an elongated shape and pale green skin. Its flesh is crisp, mild tasting, and can be eaten raw or cooked.
There are several other types of kohlrabi that are not mentioned here but are worth mentioning nonetheless. These include the Welsh cabbage kohlrabi (also known as Russian cabbage), which has a rough exterior and smooth inner flesh; the turnip kohlrabi, which is oval in shape and has a slightly bitter flavor; and the Japanese broccoli raab (or rapini), which is similar to broccoli but has a slightly different taste and texture due to its thicker stalk.
So there you have it – kohlrabi’s come in many shapes and sizes with various flavors to choose from!
The Health Benefits of Kohlrabi
Kohlrabi is a vegetable that is often overlooked, but it has many benefits that make it a valuable addition to the diet. Here are some of the health benefits:
1. It is high in fiber and vitamin C, which are both essential for good health. Fiber is important for regulating digestion, while vitamin C helps protect against infections.
2. It also contains potassium and manganese, which are essential for maintaining good blood pressure and bone health. Potassium helps regulate blood pressure, while manganese is important for creating strong bones.
3. Compared to other vegetables, Kohlrabi is low in calories and carbohydrate-rich. This makes it a healthy choice for meal replacements or snacks.
How to make Pickled Kohlrabi
There are many reasons why you should eat pickled kohlrabi. First, it is an easy way to add flavor to any meal. Second, it is low in calories and contains few carbohydrates. Third, it is high in vitamins and minerals, including potassium and vitamin C. Finally, pickled kohlrabi has a sour-tart taste that will complement most flavorsome foods. To make pickled kohlrabi:
-1 cup white vinegar
-2 tablespoons sugar
-1 tablespoon salt
Add 1 teaspoon black pepper
-1 kohlrabi (6 to 8 ounces), peeled and cut into thin strips
-1 tablespoon vegetable oil
How to prepare:
1. Start by peeling the kohlrabi and cutting into thin strips.
2. Next, mix together vinegar, sugar, salt, and black pepper in a large bowl.
3. Add the kohlrabi strips to the bowl and mix well to coat.
4. Cover the bowl with plastic wrap or put it in a closed jar and let the kohlrabi sit in a cool place for 24 hours.
Recipe with kohlrabi leaves
There is a common misconception that kohlrabi leaves are poisonous. Kohlrabi leaves are edible, but many people believe that they can be tough and sour. However, in recent years, kohlrabi leaves have been gaining popularity as a healthy snack. Just be sure to cook them first so that they’re not tough and sour!
Here is a simple and easy recipe with kohlrabi leaves.
– a bunch of kohlrabi leaves, cut into 1-inch pieces
-1 tbsp olive oil or butter
-1 small onion, diced
-3 cloves garlic, minced
-½ cup white wine
-½ cup chicken broth
-Salt and pepper to taste
-crumbled blue cheese or diced tomatoes
How to prepare:
1. In a large skillet, heat the oil or butter over medium-high heat.
2. Add the onion and garlic and sauté until soft, about 5 minutes.
3. Add the wine and chicken broth and bring to a boil.
4. Add the kohlrabi leaves and season with salt and pepper to taste.
5. Cook until the leaves are slightly wilted, about 5 minutes.
6. Serve hot, topped with blue cheese or tomatoes.
This dish is delicious over steamed rice or quinoa. Enjoy!
A Kohlrabi slaw with some sweetness and crunch
If you love cabbage but find it a little too bland or tough, Kohlrabi is the perfect vegetable for you! This interesting root vegetable has a mild flavor and can be eaten raw, in salads, or cooked into various dishes. In this kohlrabi slaw recipe, we use it to add a bit of sweetness and crunch to our mix.
Add 1 kohlrabi, peeled and spiralized into thin strips
-1 cup walnuts, chopped and salted
-1 cup raisins or sultanas
-1/2 cup mayonnaise
-2 tablespoons sour cream
-2 teaspoons Dijon mustard
-1 tablespoon honey
-1 teaspoon apple cider vinegar
-Salt and pepper, to taste
How to prepare:
1. In a large bowl, combine the mayonnaise, sour cream, Dijon mustard, honey, apple cider vinegar, salt and pepper. Stir until well combined.
2. Add the kohlrabi strips, raisins and walnuts to the bowl and mix well to coat.
Serve immediately or store in an airtight container in the refrigerator for later use.
How to roast kohlrabi
If you’re looking to add some flavor and crunch to your meal, roasted kohlrabi is a great option.
How to prepare:
1. Preheat your oven to 375 degrees Fahrenheit.
2. Wash the kohlrabi and trim off any brown or tough ends.
3. Cut the kohlrabi into 1-inch pieces.
4. Spread the pieces out on a baking sheet and roast for 25 minutes, or until fork-tender.
5. Serve hot, topped with your favorite sauce or seasoning.
For a delicious dipping sauce, try this recipe for Simple Kohlrabi Dipping Sauce. Simply combine 1 cup of mayonnaise with 2 teaspoons of Dijon mustard and 1 teaspoon of honey. Stir in 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and a pinch of cayenne pepper. Season to taste with salt and pepper to taste.
Alternatively, try this Kohlrabi Teriyaki Sauce recipe which features soy sauce, rice vinegar, honey, garlic cloves, sesame oil, and grated ginger. Mix all ingredients together in a bowl before serving over cooked kohlrabi slices.
Kohlrabi can be a bit of a tough plant to work with, but if you prepare it correctly, they make delicious fries. First, cut off the root and stem of the kohlrabi. Then peel away the skin until you are left with a nice, flat piece. Finally, cut it into thin strips using a sharp knife.
Once you have done that, heat up some oil in a large skillet or frying pan over medium-high heat. When the oil is hot, add your kohlrabi strips and cook them until they are golden brown and crispy. Serve them warm with your favorite dipping sauce or salad dressing.
Most common seasoning options for kohlrabi fries:
1. Garlic: Garlic is a popular seasoning option for many foods, and it is especially good for adding flavor to kohlrabi. Simply rub minced garlic cloves all over the kohlrabi before frying it, or add garlic powder after they are fried.
2. Salt: Adding salt to your recipe will help bring out the natural flavor of the kohlrabi. It can also help to preserve its color and ensure that it doesn’t go brown during cooking.
3. Pepper: Adding pepper to your recipe will add more heat and flavor to the dish. Sometimes people use black pepper instead of ground pepper because it has a stronger taste. Either way, you’ll want to add plenty of pepper to your recipe so that the flavors are noticeable.
4. Pico de gallo powder: is another great way to enhance the flavor of kohlrabi dishes. Add some of the chilli powder to fries after adding salt and pepper.
Kohlrabi fries are a great option to add some crunch to your meal. You can make them using either renchain or peanut oil, and they’re perfect for dipping in ketchup or your favorite sauce.
Kohlrabi noodles are a simple and easy way to enjoy this delicious vegetable. This is a delicious and unique vegetable that can be very easily incorporated into Asian-inspired dishes. This recipe for noodles with kohlrabi is a simple but delicious way to enjoy this vegetable.
1 tablespoon vegetable oil
1 large kohlrabi, peeled and diced into small cubes
2 cloves garlic, minced
1 teaspoon grated ginger
1/4 teaspoon ground white pepper
3/4 cup chicken broth or vegetable broth
Add 2 tablespoons soy sauce
2 teaspoons rice vinegar
2 teaspoons honey
Salt and black pepper to taste
1/4 pound Chinese egg noodles, cooked according to package instructions
1 carrot, julienned into thin strips or cut into small matchsticks
How to prepare:
1. Heat the oil in a large saucepan over medium heat.
2. Add the kohlrabi, garlic, ginger, and pepper, and cook for about 5 minutes, until the vegetables are tender.
3. Stir in the chicken broth, soy sauce, rice vinegar, honey, salt and black pepper to taste.
4. Bring to a boil over high heat, then reduce the heat to low and simmer for 10 minutes.
5. in the last 3 minutes, cook the egg noodles in the same pan with the chicken broth.
6. Stir in the carrot strips or matchsticks for some crunch.
Kohlrabi is a relatively new vegetable to the United States, but it has quickly become one of our favorite vegetables. This tuber-y veggie is easily grown in most climates and can be found at most grocery stores. It is a great source of Dietary Fiber, Vitamin C, Potassium and Magnesium, which makes it an excellent choice for those looking to improve their health. If you’re curious about kohlrabi and want to learn more about this delicious vegetable, be sure to check out these recipes with kohlrabi!